Indoor air quality has a significant impact on human health, especially for people who spend a large portion of time each day in their homes. Increasing the oxygen levels of home air can help you feel more alert and aid in avoiding headaches and respiratory ailments.

Ginger root contains the active ingredients gingerol and shogaol, which give ginger its medicinal properties. For over 2,000 years ginger root tea and other forms of ginger preparations have been used to relieve nausea, vomiting, indigestion, heartburn and diarrhea. Ginger root tea is made by steeping 2 tbsp.

A lipoma is a benign tumor made of fatty tissue that is commonly found in adults between the ages of 40 and 60, according to Family Doctor. These fatty tumors can have a genetic component or can be caused by injury to the soft tissue.

Although you wouldn't normally add grass to your diet, one form of grass produced by sprouting wheat seeds has been part of traditional herbal medicine for many years. Wheatgrass, as it's generally called, contains several vitamins and minerals, along with chlorophyll and several phytonutrients.

Stinging nettle is a prolific perennial plant that has hairs called trichomes lining its leaves and stems. As a defense strategy, these hairs act like tiny needles to inject chemicals into invading pests and predators – or your legs as you walk by.

Narcolepsy is a disorder characterized by uncontrollable urges to fall asleep. In normal sleep patterns, a person begins a period of sleep with an initial, lighter period that is followed by the onset of deep, REM sleep.

Uva ursi, also called bearberry, is a traditional folk remedy that has been used by Native Americans for hundreds of years, primarily for bladder and urinary tract infections. In small doses for short periods of time, uva ursi preparations are generally considered safe.

Whether that stuffy nose comes from the flu, a cold or allergies, it’s a real nuisance. Caused by swelling in the tissues due to inflamed and congested blood vessels, a stuffy nose is also one of the possible symptoms of a sinus infection.

Chronic diarrhea is loose, watery stools that occur for a prolonged period. The National Digestive Diseases Information Clearinghouse states that chronic diarrhea may be a sign of a chronic health problem.

Strychnos nux vomica is a plant found most often in Australia and the southern part of Asia. It is used as a homeopathic remedy, a natural substance that elevates symptoms and aids the body’s healing ability.

Vitamins play a key role in your health. Their functions range from supporting cell growth and promoting tissue strength to producing energy. They're an essential part of your diet because your body can't make adequate amounts of vitamins on its own.

After pregnancy, you might be surprised to learn that you have to continue watching what you eat and drink if you are breastfeeding. This is because the things you consume are passed to your baby through your breast milk.