Whether in tea, ginger ale or eaten with food, ginger has been used to treat nausea, indigestion and diarrhea for thousands of years. In addition to its traditional use as a digestive aid, ginger is a good source of some vitamins and minerals that are essential to men's health.

Some foods and supplements may make shedding those pesky extra pounds a bit easier. For example, Garcinia cambogia is a fruit and a supplement that may help block body fat production and help you reach your target weight goal. More human studies are needed to confirm its efficacy and safety, however.

Generally, there are three types of tooth infection: those centered in the gum, the surrounding bone or the inner cavity. Dental infections are not only painful, but dangerous. If the bacteria is allowed to grow unchecked, it can cause tooth loss, facial deformation, blood poisoning and even death.

Flower essences are alternative medicines that purportedly impart the healing energies of specific flowers. Proponents say that they heal on an emotional level, allowing the physical body to heal as well by rebalancing negative emotional states related to tension, stress and anxiety.

It’s “natural” to forget herbal teas or botanical capsules when your doctor asks you what drugs you may be taking. Nevertheless, prescription blood thinners can be either negated or dangerously amplified by certain herbs.

The taste of fresh garlic flavors foods in a way that jarred garlic can't begin to match. Unpeeled garlic stores in a cool, dark, dry, well-ventilated location for three to five months, says food safety specialist Linda Harris of the University of California-Davis, but peeled garlic cloves will spoil faster.

Milk thistle is a prickly composite herb from the Mediterranean region and has been used extensively in traditional folk medicine to treat liver and gallbladder diseases. This traditional use has also been validated by modern clinical research. Milk thistle is also taken to shrink gallstones and remove bladder pain.

HPV, or human papilloma virus, is primarily responsible for genital warts and common warts of the hands and feet in both men and women. HPV genital infection is one of the most commonly sexually transmitted diseases.

Sunburns and skin cancer can happen in all skin tones. The darkest skin colors at best only provide a sun protection factor of 6 to 8, according Dr. Charles Crutchfield III on the Sister 2 Sister website. Whenever going out into the sun, especially during peak times of 10 a.m. to 3 p.m.

For many women, menstrual cramps are a painful monthly reality. According to the International Association for the Study of Pain, between 40 and 90 percent of women face a monthly struggle with the disabling effects of menstrual cramps.

Diuretics help your body release extra water through your urine to reduce water retention. Since prescription diuretic medications may lead to side effects, herbal supplements may be worth considering as alternatives.

Although melatonin is a hormonal chemical produced by your body and valerian is a herb-like plant, you can take both as supplements for treating insomnia. Melatonin and valerian also have other potential medicinal uses.