Because your resting heart rate indicates how efficiently your heart pumps blood throughout your body, your pulse rate is a useful tool for gauging your fitness level.

Regular workouts that get your heart pumping are essential for keeping your cardiovascular system in shape. Running offers a simple, affordable and effective way to get this type of cardio exercise. If you're in good shape, your heart rate will return to normal shortly after your run.

There are several factors that affect your heart rate including your age, sex, weight, concomitant medical conditions, and fitness level. A resting heart rate of 110 is high but may not be abnormal for you depending on specific factors.

When devices such as cycling computers and heart rate monitors use the same technology, it's possible to utilize a monitor from one company and a computer from another.

Running is a high-intensity aerobic activity that makes normal speech difficult or impossible and significantly elevates your heart rate. However, a heart rate of 182 beats per minute is high even for runners and exceeds common exercise guidelines.

Your heart rate increases when you exercise, because you are working harder. How much your heart rate increases depends on the intensity of your exercise and how fit you are.

Your age and the heart rate at which you exercise are connected. As you grow older, your resting heart rate slows down. Your maximum heart rate -- the top speed at which your heart pumps during physical activity -- is lower at age 71 than it was when you were 51.

The Balke treadmill protocol can be used to estimate cardiovascular condition and endurance by measuring maximum oxygen uptake, known as V02max. You can undergo this fitness test at a slow pace, making it suitable for cardiac patients as well as healthy people.

Monitoring your heart rate after running a mile can help you to check your fitness level and measure your fitness progress. It can also help you to determine and adjust the intensity of your running routine. This is because the higher your heart rate is after exercise, the more intense your running workout was.

If you are like most men, you probably have an exercise goal to lose weight, increase stamina or improve your cardiovascular health.

When you exercise, your heart rate increases above your normal “resting rate.” Everyone’s heart rate will vary according to age, fitness level and other factors, but an athlete’s might be lower than the average adult’s.

Elliptical machines, or trainers, offer a low impact cardiovascular exercise alternative to traditional exercises like stair climbing and running on a treadmill. Like many other fitness machines, most ellipticals are equipped with sensors that measure speed.