Watermelon isn't a food you see listed too often in bodybuilding diet plans. Most bodybuilders seem to get their carbs from starches, such as rice and oatmeal, rather than fruits, but this could be a mistake. By forgoing fruit, you're missing out on vital nutrients.

Living a healthy lifestyle involves making healthy choices. On top of choosing not to smoke, drinking alcohol only in moderation and keeping your stress levels low, your diet and exercise regimen is an integral part of maintaining a healthy body and mind.

Eating a healthy diet is important to control weight and prevent or manage many chronic conditions. However, eating a healthy diet means planning out meals and taking to time to shop to compare products.

You may have heard or remember that several decades ago people ate raw eggs any time they needed a quick protein boost. Thoughts of raw eggs may remind you of the movie "Rocky," where Sylvester Stallone swallows three whole raw eggs before going out for a run.

Eating soy foods, such as soy yogurt, provides many health benefits. Soy yogurt is made from soybeans, a legume that contains a complete protein of all essential amino acids; healthy fats' vitamins; minerals, particularly calcium; and antioxidants, such as isoflavones.

Fish is a lean source of protein and has been shown to promote heart health. The 2010 Dietary Guidelines for Americans suggest increasing intake of seafood, which includes fish to at least 8 oz. per week.

High blood pressure, or hypertension, is linked to high sodium intake and excess body weight, and it can go undetected -- often for years. Most sodium in the average American diet comes from packaged, processed foods, which are high in sodium and often loaded with saturated fat.

A juicy hamburger or thick steak is a favorite for many meat-eaters but each can be high in fat and calories. Depending on what cut of meat you choose, beef can play a healthy part in your diet.

Although nuts contain some protein, they only help build brawn when paired with exercises that tax your muscles, such as weightlifting or pushups.

After hit 45, you're often finally able to find a little time to focus on you and are ready to start eating better.

Sugar cravings can be the downfall of the most diligent dieter. A clean-eating day filled with lean proteins, vegetables and healthy fats can easily be negated by an evening spent bingeing on ice cream and brownies.

Snacks throughout the day are important to stabilize blood sugar levels and prevent overeating from hunger. A combination of protein with complex carbohydrates is a top choice because it will give you a longer lasting amount of energy until your next meal.