What Are the Benefits of Eating Lavender?

Lavender, a fragrant flower, is also an edible herb. You can use lavender to add flavor to baked goods and other recipes. However. the strong flavor can be overpowering, so add it sparingly. There are many benefits to eating lavender, including upping your intake of vitamins and minerals.

Nicki Wolf
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Is It Healthy to Eat Two Eggs a Day?

The little round egg offers you a nutrition-packed opportunity to gain protein and other vital nutrients.

Siddhi Camila Lama
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Daily Meal Plan for People With Anemia

Iron deficiency anemia is the most common nutritional disorder in the world, according to 2001 information listed by the Office of Dietary Supplements. It can leave you feeling tired, decrease your ability to concentrate and lower your immune function.

Brynne Chandler
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Should You Eat if It Is Late & You Are Hungry?

Frequently getting out of bed for a late-night slice of cake or bowl of ice cream may not be great for your waistline, but eating late at night isn't always unhealthy. Making healthy food choices at night is important for more than just nutrition, though.

Brynne Chandler
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How to Eat to Help Tone Your Body

Getting toned muscles requires a carefully planned diet. Muscle tone is a mixture of muscle size and a low level of body fat, which gives a lean, defined look. Exercise certainly plays a role, too, in helping to maintain muscle mass while you lose fat, but the phrase "Abs are made in the kitchen"

Mike Samuels
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Gas Prevention While on a High-Protein Diet

Protein usually doesn't produce much gas, so when a high-protein diet leaves you bloated and gassy, the first step is to look at other elements in the diet that could be the culprit. Protein may cause extra gas if you’re low in digestive acids and enzymes, or when a lot of protein is fermented in the colon.

Sandi Busch
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Can I Eat Grapefruit Right Before I Go to Sleep?

Grapefruit can make a phenomenal bedtime snack when your stomach is rumbling just enough to keep you awake but not so much that you want to eat a full meal. Because it’s so light, refreshing and low in calories, a half grapefruit can keep your hunger at bay until morning comes without ruining any healthy diet plan.

Jody Braverman
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Is Eating Fruit Before Bed Bad?

When hunger strikes before bed, it can be tough to hunker down and fall asleep without having a nibble of something.

Carly Schuna
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What Nuts Are High in Protein and Low in Saturated Fat?

Nuts are packed with beneficial nutrients, like magnesium and folate, and they're also high in dietary fiber. Although they're high in calories and fat, nuts can be a welcome addition to your health-conscious diet.

Sylvie Tremblay, MSc
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Is Pasta Healthy to Eat?

Pasta has gotten a poor reputation because it is considered a carbohydrate food, which many people believe leads to weight gain.

Sara Ipatenco
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How Can Strawberries Affect Your Bowels?

If you've got a craving for something sweet, digging into a bowl of strawberries can often be just what you need. This juicy, sweet-tasting fruit might satisfy your taste buds, but for some people, it can also lead to bowel-related issues.

William McCoy
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Is Eating Before You Go to Bed Healthy?

Healthy foods and dietary habits promote physical wellness and in many cases, restful nightly sleep. You may have heard that food eaten at night "turns into fat," causes weight gain or metabolizes slower.

Andra Picincu
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