The old-fashioned piece of toast slathered in overly sweet jam or jelly is a favored breakfast item for adults and children alike. Toast consists of mainly carbohydrates, which turn to sugar in the body. When you layer a sugar-based jam or jelly on top of toast, you end up with a sugar bomb.

Remember the old saying, "An apple a day keeps the doctor away"? There's definitely some truth to that; eating fruit every day is a first step toward staying healthy. When it comes to men's health, a banana a day may not keep the doctor away, but it will certainly help improve your overall well-being.

A plant of the cabbage family, broccoli is low in calories and high in fiber, vitamins and minerals that offer numerous health benefits. For optimal health, according to the publication "Dietary Guidelines for Americans, 2010,"

Radiation therapy can have intense effects on the body, including the appetite. Often, your appetite is diminished, but a reasonable caloric intake is still important for your body to heal properly.

Some scientific research indicates that consuming vinegar before a meal may yield a variety of benefits, though more studies are needed.

Mixed nuts are common snacks for a party or a bar, but unlike many other salty foods, mixed nuts can be quite healthy. Mixed nuts are rich in a wide array of important nutrients, ranging from unsaturated fat to magnesium.

Research shows students learn better when they’re well nourished. Healthy eating has been linked to higher grades, better memory, more alertness, faster information processing and improved health leading to better school attendance, according to registered dietitian Elisa Zied, author of “Feed Your Family Right.

Eating candy on an empty stomach may provide quick relief to your sweet tooth, but the side effects may sour your health. Candy contains sucrose, a disaccharide made of the simple sugars glucose and fructose. Eating candy can affect your blood sugar levels, blood pressure and mood.

Yum cha food is more commonly known in the United States as dim sum. Traditionally, these small plates of food are served with tea. Yum cha can be nutritious or unhealthy, depending on the type of dish you choose and how much of it you eat.

Eating canned salmon is a convenient way to add protein to your diet without adding a lot of fat, and may also provide you with some heart-health benefits due to the essential omega-3 fats it contains.

Stomach conditions such as gastritis can make mealtime challenging and unpleasant. Trying to determine which foods to avoid can seem like a daunting task. While no specific diet for gastritis exists, following a few simple rules can help with meal planning and help to control your symptoms.

Carrots are a vitamin-rich root vegetable. You can find carrots in a variety of colors besides traditional orange, including yellow, red and purple. Carrots can be enjoyed raw or cooked or in juices and smoothies. This nutritious vegetable provides many health benefits.