If you want to get in shape, exercise is the best route to get you there. If you want to lose weight, exercise can also help by burning calories. Although exercise can help offset unhealthy eating by burning more calories than a sedentary lifestyle would, healthy eating will help you achieve the best fitness results.

Cabbage’s pungent flavor comes from sulfur-containing compounds that may help prevent cancer, reports the Linus Pauling Institute. Cabbage is also quite low in calories and packed with vitamins C and K. Despite these benefits, some people avoid cabbage because it causes gastrointestinal trouble.

Almond milk may be marketed as a substitute for dairy milk, but it's not entirely nutritionally equivalent. When you're trying to lose weight, both almond milk and skim milk have distinct advantages.

Onions are a staple in any well-stocked kitchen. Served raw, they add a crisp bite to salads and burgers, and when cooked they add a pungent, lightly spicy flavor that complements almost any savory dish--they can even be caramelized to sweetness!

It's no wonder the American Diabetes Association lists beans, such as chickpeas, as a superfood -- they provide significant amounts of protein, fiber, vitamins and minerals.

Whether your goal is to lose weight, maintain your weight or to gain weight, exercise can play a key role in helping you find the right balance between calories in and calories out.

When you eat foods made from refined sugar and wheat, your blood sugar levels increase sharply and then quickly drop, resulting in feelings of hunger that can lead to overeating.

Your body needs starches, or carbohydrates, to create energy, but it’s important to choose the right kind of carbohydrates. Some starches provide many health benefits, such as fiber, vitamins and minerals; but some merely fill your tummy without supplying any nutrients at all.

Next time you're planning to cook a potato dish, swap out the regular potatoes for sweet potatoes. The type of sweet potato you choose and how you prepare it affect how nutritious it is, but regardless of the type you prefer, these vegetables can be a part of a healthy diet.

Go ahead and choose your sweetener according to your own preferences because you're not likely to gain a nutritional advantage from picking honey over sugar.

Eating one big meal a day saves time, is convenient and can feel like a feast. It’s not the healthiest way to divide up your calories, however. When you fast for most of the day and eat at just one time, you’re putting yourself at risk for conditions that range from elevated blood sugar levels to long-term obesity.

The seeds from which various sprouts start life determine the nutritional content of the finished sprouts. High-protein legumes yield high-protein sprouts, while radish and alfalfa seeds produce sprouts high in antioxidants but low in protein.