Everyone has to deal with night cravings, but the way you handle them makes all the difference. Here are 16 snacks that won't leave you feeling guilty in the morning.

There's no one size fits all when it comes to losing weight. Here are 10 weight-loss rules that you're allowed to break.

Queer Eye's grooming genius Jonathan Van Ness opened up about his 70-pound weight-loss journey on Instagram.

There’s nothing like eating outdoors with your feet in the grass, leaving walls, ceilings and shoes behind. But picnics also pose challenges, like how to prep healthy fare that will please a crowd, and how to keep food cold without the convenience of a kitchen. The solution?

A 1,200-calorie DASH diet can help you lose those unwanted pounds. Include a variety of healthy foods from all the food groups.

The EWP has released their 2018 lists of the fruits and vegetables with the most and least amount of pesticides, giving us tips on what to buy organic.

In his new book "The TB12 Method," Tom Brady reveals what he eats every single day, but it's how much water he guzzles that is really grabbing attention.

Meghan Markle and Prince Harry's wedding cake will feature a healthy twist in the form of seasonal ingredients.

Most of us lead busy lives and we end up eating packaged "convenience" foods more than we’d like. Energy bars may seem like a smart source of fuel when you're in a rush, but many of the store-bought options contain amounts of sugar that can make an otherwise balanced diet unbalanced.

Jimmy Kimmel opened up about the unusual diet that has helped him keep the weight off over the years.

Body confidence icon Meghan Trainor recently shed 20 pounds. The way she did it — as well as why — is totally inspiring.

The difference between an elite-level athlete and an average one can often be tied to recovery. The best athletes know and understand that the physiological adaptions they want to get stronger, faster and fitter also come through recovery — not just from workouts.