Both hypoglycemia and hyperglycemia relate to blood sugar and diabetes. Hypoglycemia, or low blood sugar, occurs when you have excessive glucose in your bloodstream. Hypoglycemia can occur in both diabetics and non-diabetics. You can control hypoglycemia with a proper diet.

People who consume a balanced diet rich in monounsaturated fats from foods like peanut butter successfully lose weight and keep it off, reported a study published in the "International Journal of Obesity" in 2001. "Prevention"

Eating a handful of peanuts daily may lower your risk of developing heart disease, according to the Harvard School of Public Health. However, the Harvard report also points out that gobbling peanuts in addition to consuming your usual snacks and meals could undo the health benefits.

If you tend to carry more weight around the midsection than in the hips and thighs, you're considered an apple shape rather than a pear. Having an apple shape could make you more prone to metabolic syndrome, increasing the risk of heart disease, stroke and diabetes.

Weight gain -- and healthy eating in general -- requires a significant time investment to plan your diet and cook healthy meals.

Whether you're craving a sunny summer glow or trying to add some color in the cooler months, your diet can help you along.

Ghee is a variety of clarified butter that you can make at home or buy in a commercially prepared form. It doesn’t need to be refrigerated because it contains no milk solids, and it has a distinctive and fragrant flavor that is different from pure butter.

While no food is off-limits, you're encouraged to make healthier food choices while following the Weight Watchers PointsPlus plan. The program gives a PointsPlus value to foods based on their nutrient profile. It assigns lower points to nutritious foods and higher points to less healthy foods.

Eating healthy is key for weight loss, and including porridge in your diet can help you reach your weight-loss goals. Oatmeal -- the most common type of porridge -- is directly linked to weight loss, and other types of porridge offer weight-loss benefits, too.

In early civilizations, skipping the bison meat at dinner may have led to poor nutrition. These days, however, humans have access to an array of healthful food options and don't need to eat animal flesh to thrive.

To lose weight, you need to eat fewer calories than you burn. A 1,200-calorie diet is a low-calorie diet that can help both men and women lose weight. The Indian diet is filled with nutritious foods, including grains, legumes, vegetables and dairy.

South Korea has managed to keep out the lure of fast food and the influence of the Western diet in favor of its traditional way of eating. The country boasts a low obesity rate of 10 percent, while in the U.S., obesity rates for adults are at 34 percent.