Although it's sometimes called vitamin H, biotin is actually part of the B-complex family of nutrients, which also include thiamin, riboflavin, niacin, folate, and vitamins B-5, B-6 and B-12. These vitamins work together to benefit health.

Salsa is a Mexican sauce made from tomatoes or tomatillos, peppers and cilantro. Other ingredients in salsa are onions, garlic and even corn or black beans. Salsa can be fresh or cooked, is a healthy addition to your diet as it is full of vegetables and herbs.

Not only is tea one of the nation's favorite beverages, but research suggests regular consumption helps fight diabetes. In 2012, 29 million Americans had diabetes, according to the National Diabetes Statistics Report, 2014.

If you recently started Medifast, a low-glycemic, calorie-controlled diet, you likely have questions regarding what foods and beverages you must avoid or limit. Medifast offers support documents such as a quick-start guide to help you understand the system.

Stevia, erythritol and xylitol are all naturally found in plants and used as low-calorie or calorie-free sweeteners. But beyond these similarities, each one has unique characteristics, from differing levels of sweetness to a few unexpected benefits.

A diet that promises quick weight loss, doesn't encourage exercise and requires followers to stick to restrictive, nutritionally unsound meal plans is a fad diet you should avoid, advises the Academy of Nutrition and Dietetics.

The supplement industry makes millions of dollars each year selling appetite-suppressing pills to people who want to lose weight. Instead of spending your hard-earned cash, though, you can get hunger-curbing help from foods and drinks you may already have at home.

On most low-carb diet plans, your meals consist of meats and poultry, eggs, cheese and limited amounts of nonstarchy veggies, such as leafy greens. The initial phase -- which usually lasts two or three weeks -- is often the strictest, making it challenging to get the recommended daily amount of fiber.

The army requires a vigorous form of basic training that lasts 10 weeks. To succeed in this physically demanding time, you must eat enough calories to sustain your workouts, and those calories should be full of nutritious foods to keep you in tiptop shape.

There are a variety of reasons why you may find yourself in the common pattern of eating late at night after skipping meals all day. You may be too busy to stop and eat a meal, or you may simply forget because you aren’t hungry. Or, you may think that eating just once a day can help you cut calories and lose weight.

In the 1980s, a strict diet supposedly used by country music singer Dolly Parton became popular under a number of names, including the cabbage soup diet, the Sacred Heart Hospital diet and the Mayo Clinic diet.

Starting a six-week diet that contains just 1,200 calories a day will help you lose weight. It's important, however, to choose menus that provide adequate nutrients through a balance of grains, fruits, vegetables, lean protein and dairy products or other calcium-rich foods.