Sore feet after running is not uncommon. Even the most comfortable and supportive shoes can leave your feet aching after an intense run. For most people, the longer the run, the sorer the feet, but if you're a beginner, even just a mile can result in soreness.

Foot massage is an effective method to alleviate or decrease foot pain. Dr. Christopher Chiodo of Harvard University, in his book "Foot Care Basics," includes massage as one of his recommended ways to relieve foot pain, adding that the massage can be done by hand or with a mechanical device.

An ingrown toenail is a condition in which the side of the nail grows into the soft flesh of the toe itself. This painful condition can occur on any of the metatarsals and is especially common on the big toe but can be particularly troublesome when it occurs on the pinky.

An ingrown toenail develops when the nail grows into the flesh of the toe, causing pain, swelling and redness. In some cases, the ingrown toenail breaks through the skin and allows bacteria to enter the underlying tissues. The resulting infection is typically treated with an antibiotic such as amoxicillin.

While nail biting gets a bad rap as an unhygienic and nervous habit, biting the skin around your nails is just as bad. Chewing at hang nails and cuticles not only leaves them ragged and bleeding, it can allow infection to set in.

Ionic cleansing, or ionic foot bath, purports to remove toxins and other impurities in your body through the soles of your feet. Marketers of early ionic cleansing devices such as the Aqua Detox, an apparatus used in spas and sold to private consumers in the U.K.

Several factors, including medical conditions, can cause itchy feet. According to the book "1,801 Home Remedies," some of the most common causes include simple dry skin and overly moist feet.

Everyone has held a leaky pen at some point and gotten pen ink on their hands. You can remove most or all of it easily at home, regardless of the pen type. Ballpoint ink, fountain ink and even permanent marker can be removed with ease.

Ionic foot baths are machines that purportedly pull out toxic heavy metals and negative ions through the soles of the feet, via the kidney meridian of the Chinese acupuncture system. The Ion Cleanse Detox Footbath, manufactured by the company A Major Difference, drains lymphatic toxins into a basin of water.

Onycholysis is a condition that occurs when a fingernail or toenail separates from the pink skin on the nail bed. It's usually preceded by a gradual separation that may or may not be noticeable because it typically is not associated with extensive pain.

Corns, like calluses, are a thickening and hardening of the skin in reaction to continual pressure or friction. Corns typically appear on or around the toes, and some, called "seed corns," may form on the sole of the foot.

When your feet are sore after a long, hard day, you don't need to shell out cash for a professional massage. Instead, soak your soles in the Conair foot spa. This unit soothes tired feet with warm water and eases soreness with over 150 massage jet nodes.