LIVESTRONG and Society6 partnered to bring you 20 fit, fun and affordable gifts you should treat yourself to. These will bring out the smiles — without packing on the calories.

Former first lady Michelle Obama, activist Janet Mock and actress Sophia Bush are just a few of the people who’ve inspired generations of women to overcome the challenges posed by America’s patriarchal society. But who did they look up to most as they were growing up and starting their careers?

Despite the many technological devices now available to facilitate conversation, knowing how to communicate clearly is as necessary as ever.

There is a distinction between people who are chronic complainers and those who are actually in need of help. A person who genuinely needs advice and actually asks questions will only inquire about something once and then usually thank you for your input.

Flirting is instinctual, report researchers at the Social Issues Research Centre. It is one of the basic foundations through which the human race attracts and meets mates in order to propagate the species.

Youngsters usually benefit from having a relationship with someone older and wiser to mentor them. Although the mentor might be a teacher, family member or more experienced peer, not everyone is suitable to be an influential, positive role model.

Surviving high school without friends may be difficult or boring, but it is not impossible. Many teens find socializing awkward due to personal shyness or anxiety. This can make the process of forming friendships complicated.

Living with a roommate with whom you do not get along can be a nightmare. Getting your roommate to leave, however, can be worse. No matter the source of the conflict, there are a number of ways you can get your roommate to move out.