These healthy but fast weight-loss tips will help you slim down and tone up just in time for summer.

While some cravings are purely about pleasure and comfort, others can point to a lack of nutrients or hormonal imbalance.

Alanna M. used the MyPlate app to track calories and macronutrients. This helped her lose 128 pounds in just under 2 years.

Following a 1,200 calorie a day plan doesn't have to mean you are constantly hungry — here is the best way to do it and lose weight!

Learn Stacy R.'s secrets to success and how she lost 150 pounds and went from a size 28 to a size 10!

Learn how Lacey S. lost 140 pounds and 14 pant sizes by incorporating a healthy diet and exercise into her life.

Learn Mindy S.'s secret to success and what inspired her to lose 41 pounds and go from a size 16 to a size 8!

"Ghosted" star Craig Robinson recently revealed he lost 50 pounds from cutting out booze and going vegan.

A study published this week supports the old saying “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” for long-term weight loss.

Choosing delicious foods that dampen your hunger, turn off your cravings for sweets and rev up your metabolism are part of the secret to slimming down. Here are 14 delicious, waistline-friendly choices. Read on to see if one of your favorites made the list.

According to a new study, vegetarian diets are twice as effect for weight loss than conventional low-calorie diets.

If you thought the salad bar was a safe haven for healthy eating, you will be disappointed by how quickly things can go south. The truth is it only takes a few missteps to turn a balanced, nutrient-packed salad into a bowl full of salt, sugar, saturated fat and carcinogens — not to mention a calorie overload.