Of all macronutrients, protein is the most satiating. Lean sources of protein, such as chicken and fish, should be an important component of any weight-loss plan. A serving of chicken or fish contains between 22 and 35 g or protein.

The best breakfast, lunch and dinner for losing weight is the meal you take time to plan. When struggling to drop unwanted pounds, half the battle is knowing what you're going to eat in advance. Speak with your doctor or dietitian to help you design a weight-loss plan that fits your needs and food preferences.

Meal-replacement bars contain a similar level of nutrients and calories as a full meal and provide an option when on the go or when aiming to decrease calories for weight loss.

Improving the symptoms of autism and other developmental disorders through diet is a popular method among parents. Scientific research is not conclusive on how effective a diet such as GFCF, or gluten-free/casein-free, is. However, a number of parents have said the GFCF diet has changed their lives.

It can be discouraging -- although not necessarily surprising -- to see a massive jump in the scale after a night of indulging in too much food. And while overeating can make you gain weight over weeks or months, two days' worth of overeating isn't enough to do serious damage.

A love of bread may be keeping you from starting a low-carb diet, since you aren’t sure you can give it up. Luckily, low-carb plans like Atkins and South Beach, which are very restrictive in the first phase, eventually allow you to eat wheat bread after you’ve lost some weight.

Weight loss can improve your health and self-esteem but only if you keep the pounds off for the long term. Restrictive diets may cause weight cycling, characterized by dramatic weight loss and then weight gain -- sometimes in amounts greater than what you lost.

Healthy eating is a key component to any exercise plan, especially when weight loss is the goal. Taking rest days at certain intervals during the week gives your body a chance to recuperate while growing stronger. But successful weight loss means continuing with your food plan even on the days you do not exercise.

Metabolism refers to the process by which the food you eat is converted into energy required by the body to perform necessary functions. A higher metabolic rate can benefit weight-loss efforts by helping you to burn off more calories than what you take in.

Adding spelt bread to your regular diet won't magically result in weight loss, but eating it in place of other high-fat, less nutritious foods might help. Spelt is a nutty-flavored whole grain related to the durum wheat in whole-wheat bread.

You probably know that weight loss requires balancing how many calories you burn and how many calories you eat. What you might not know is how much the cravings for carbohydrates can get in the way and that these cravings will quickly derail your diet.

Losing weight not only requires exercise and a reduction of calorie intake, but a person should also make healthy food choices. The United States Department of Agriculture recommends eating foods from each section of the food pyramid, which consists of grains, fruits, vegetables, milk, oils and the meat and bean group.