Instead of counting calories when dieting, you should be concerned with the energy density of their foods, according to "The Volumetrics Eating Plan." The book, a New York Times Bestseller by Barbara Rolls, Ph.D., recommends low energy density foods over foods that are high in energy density.

Brazil nuts are the seeds of fruit that grows on Brazil nut trees, which are common in South America. Although these nuts are technically seeds and not nuts, they do exhibit similar nutritional characteristics to other nuts.

Weight management is simple mathematics. If you eat the same amount of calories as you burn each day, then your weight will not go up or down, because there will not be a deficit or surplus of energy. Losing weight requires that you consume fewer calories than you burn.

Although fat grams contain more than twice the number of calories as grams of protein and carbs, fats are essential components of any healthy diet -- including weight-loss plans. Some foods that contain healthy fats can even boost satiety, making it easier to control you calorie intake for effective weight loss.

Eating nutrient-rich cherries can aid in weight loss when used as part of a reduced-calorie meal plan. Cherries are fiber-rich, which helps boost satiety for overall calorie control.

When it comes to snacking, popcorn is not as popular as other salty and crunchy treats, such as potato chips, according to the Agricultural Marketing Resource Center.

You can burn fat and eat carbs. You just need to understand how fat accumulates and what you can do to burn it off. A good diet plan should not omit healthy carbs. Use calorie counting as well as exercise to help your burn fat while still enjoying the healthy benefits of whole grains, fruits and vegetables.

Discover how pinto beans can help you achieve your weight loss goals with these simple and delicious recipes. Learn how to incorporate pinto beans into your diet and follow our step-by-step guide to a healthier, slimmer you.

Repair your metabolism and lose body fat with a new approach called reverse dieting — gradually increasing calories to help your body slowly acclimate.

Baked chicken and salads can be healthy and low-calorie, but if you're trying to lose weight, you have to pay attention to how you prepare them and your overall calories.

Your eating and drinking habits will directly affect your weight loss success. Consuming foods that are high in calories is likely to lead to weight gain, as any excess calories you take in will be stored on your body as fat.

Weight loss clinics administer vitamin B-6 shots to dieters to aid in weight loss; however, some controversy exists regarding the injections' effectiveness and impact on long-term health.