Pregnancy is not a time to take chances with your diet. Tulsi tea, also known as holy basil, has been consumed for thousands of years in the Indian culture, but there's not enough information about how it might affect your pregnancy. Consult your doctor first before sipping.

Uric acid results from the breakdown of compounds known as purines in the body. Purines are both produced in the body and consumed through the diet. Normal values of uric acid in the blood range from 2.4 to 6.0 milligrams per deciliter for females and 3.4 to 7.0 milligrams per deciliter for males.

Balanced nutrition is crucial during childhood to support normal growth and cognitive development. When children are fed unhealthy foods, certain behavioral problems can begin to arise. Among the most common of these are attention deficit hyperactive disorder, irritability and aggression.

Whether you're fasting for religious or health reasons, you may worry about meeting your vitamin needs. Adding a supplement may help ease your mind, but you may find it harder to tolerate on an empty stomach. Taking your vitamin at certain times may help improve tolerance.

During pregnancy, your body undergoes a number of physiological changes, including alterations in hormone levels and an increase in blood volume. Your metabolic rate also often rises slowly over the 40 weeks of pregnancy, increasing your calorie needs. Talk to your doctor for personalized diet recommendations.

Many people choose to follow a vegetarian diet for health reasons, and many choose one for moral reasons. Vegetarian diets vary in the details, with some allowing milk or eggs, or milk and eggs, or no animal products at all. The one thing that is the same in all vegetarian diets is the exclusion of meat.

Electrolytes are types of minerals the body requires for regulating water levels, blood acidity and muscle function. You get them from foods and supplements. The most common electrolytes are sodium, potassium and chloride; other electrolytes include calcium, magnesium and phosphorus.

Night sweats can make it difficult to get enough sleep. They're classified as severe hot flashes that cause excessive sweating and can result in wet bedding and sleepwear. They can occur for a number of different reasons, most of which won't be helped by taking any type of vitamin.

Planning meals and making healthy food choices typically centers around nutritional benefits. However, some individuals must make additional considerations when planning meals.

Consuming a diet low in acidic foods does have health benefits. According to a review published in the "Journal of Environmental and Public Health" in 2012, an alkaline diet consisting of fewer acidic foods may help reduce the incidence of chronic disease and premature death common among the aging population.

Symptoms of hypoglycemia, or lower than normal blood sugar, include hunger, shakiness, dizziness and lightheadedness. It's more common in those who take medication for diabetes, but it can affect anyone. Hypoglycemia may occur after fasting for more than eight hours.

At each meal, half of your plate should be covered with fruits and vegetables, recommends ChooseMyPlate.gov, because these nutrient-rich foods may lower your risk for certain health conditions, such as obesity and heart disease.