A nonprocessed food is any type of food found in its natural state that has not been altered. Fresh fruits and vegetables are perfect examples of nonprocessed foods. Some foods are processed more than others.

The crunchy texture and salty flavor of potato chips might have you reaching for the nearest bag of the snacks, but perhaps you should reconsider your snack choice. That's especially true if you're watching your cholesterol levels.

The teen years for a boy are marked by growth spurts, reproductive maturity and cognitive transformations. A teen boy needs all the vitamins to achieve full growth potential.

Approximately 15 percent of Americans get constipated, according to the National Digestive Diseases Clearinghouse. When constipated, you have fewer than three bowel movements per week or have stools that are painful and difficult to pass.

Nerve damage results from physical trauma or from a wide variety of illnesses, diseases and medical conditions.

A high-sodium diet upsets the fluid and electrolyte balance in your body, raising your risk of developing high blood pressure and heart disease.

The reishi mushroom, also known as Ganoderma lucidum or lingzhi, is used in traditional Asian medicine to treat a wide variety of health conditions from cancer to hypertension.

Salmonella is one of the most common types of food poisoning in the United States, with about 42,000 cases reported each year. Unfortunately, you can't tell just by looking at a food or smelling it if it is contaminated with salmonella. This can be determined only by a laboratory test.

Soy flour is derived from roasted soybeans finely grounded into a powder. It is a rich source of proteins, as well as iron, B vitamins and calcium, and it adds a pleasant texture and flavor to a variety of products, according to SoyFoods.com.

Brown rice is high in nutrients such as manganese, thiamine, niacin, phosphorus and magnesium, and white rice is often enriched, so it is a good source of folate, niacin, thiamine, iron, selenium and manganese.

What you used to eat may have contributed to your high cholesterol, but what you eat now can help lower your numbers. High cholesterol affects one-third of U.S. adults, according to the Centers for Disease Control and Prevention, and is a risk factor for heart disease.

Food, supplements and medications are all capable of causing side effects. In the case of cream of tartar, a common item used in cooking, you don't have to worry much about food sources. Side effects are unlikely when consumed in typical amounts found in food.