It's sweet and spicy, and a delicious way to start and end the day. And, according to the LoveToKnow website, proponents of the honey and cinnamon detox diet claim it helps prevent the accumulation of fat.

Not everyone on a liquid diet wants to lose weight. If you've just had oral surgery, have to follow a liquid diet due to difficulty chewing or swallowing, or find it easier to drink your food rather than eat it, you may be having a hard time getting enough calories to maintain your weight.

Drinking fresh juice every day for 30 days has its benefits, unless that's the only thing you're consuming. Most 30-day juice diets involve you fasting on juice alone to either help you lose weight or detox your body. You certainly will lose weight subsisting on a juice-only diet, but it's not the healthiest way to go.

Mercury is a metal found in the environment, including in the water, air and soil. You can be exposed to mercury by breathing the vapors, through skin contact or by eating foods contaminated with mercury.

Checking labels and paying close attention to ingredients is a way of life if you have a sensitivity to food ingredients or additives. Monosodium glutamate reportedly causes a cluster of symptoms in sensitive individuals, although it has not been proven that MSG is the cause.

Your gut is teeming with bacteria -- but it's not all bad. Probiotics are a source of good bacteria, and including them in your diet can help improve the ratio of good to bad bacteria. For men, these friendly bacteria may help alleviate gastrointestinal problems such as diarrhea or irritable bowel syndrome.

You may know about carbs, protein and fat, but you may not understand the importance of each one in your diet. As macronutrients, carbs, protein and fat are the substances in food that your body needs in the greatest quantities.

Some students may not consider the importance of eating the right foods before an exam session. Nevertheless, the brain requires quality nutrition to ensure optimum performance, dietitian Clare Evangelista states.

Stomach pain and frequent trips to the bathroom can really wreak havoc on your day. Diet, stress, medication or illness affects digestion and may lead to a weak digestive system. Taking steps to change your eating habits may help improve digestion and your overall sense of well-being.

Regularly eating fish and shellfish provides lean protein and high amounts of omega-3 fatty acids, which reduce your risk of cardiovascular disease and diabetes.

Taken as a shot, nutrient-rich wheatgrass is a trendy diet supplement that's purported to treat a number of different ailments from tooth decay to immune deficiency. Wheatgrass powder, made from dried wheatgrass juice, offers a convenient way to incorporate more wheatgrass into your meal plans.

Papaya extract is derived from the fruit of the plant carica papaya, which is native to Central America. This sweet, velvety fruit -- also called pawpaw -- is packed with valuable nutrients and antioxidants and contains powerful enzymes that are used in the treatment of some ailments.