Eating a salad each day is a simple lifestyle habit that pays valuable nutrition dividends. What you put on your salad, however, can affect its overall nutrients.

Although it's unlikely that you'll find chicory root in its raw, root form in the supermarket, it is often available in health stores in its ground form or as a supplement. Inulin, a fiber derived from chicory root, is often added to food products to boost fiber content.

Grapes have been cultivated for more than 5,000 years, according to Palomar College. Red seedless table grapes not only make for a healthful snack, they are tasty additions to smoothies, salads and desserts.

You practice hard and you play hard, but if you want to perform your best as a soccer player, you also need to think about what you eat. Soccer is an intense and grueling sport that burns a lot of calories.

Eating healthy does not mean not eating. It definitely does not mean that you have to avoid snacking. Eating snack foods can be an important part of any weight-loss program or healthy diet. Consuming healthy snacks throughout the day boosts your body’s energy level and maintains your blood sugar appetite levels.

Breast cancer is one of the most common tumor-causing cancers to affect women, according to a 2012 article published in Today's Dietitian. When you're diagnosed with breast cancer, you receive a pathology report that tells you the type of hormone receptor that signals cancer cell growth.

Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body maintain optimal functioning. The convenience of these seeds make it easy to add extra nutrients to many meals.

The Trinidad Moruga Scorpion, the hottest pepper in the world, averages around 1.2 million Scoville units, the scale that measures a pepper's spiciness. Compare that to 5,000 Scoville units for the average jalapeno, and you'll see why the Moruga Scorpion is reserved for the most seasoned pepper aficionados.

Cashew nuts may taste decadent, but they're actually good for your health. Rich in important nutrients such as protein, fiber and iron, cashews are a snack you can eat every day without guilt.

Dehydrated vegetables, with their harder texture and wizened forms, might not be your first vegetable choice, but drying vegetables is a safe, low-fat and long-lasting method of preserving them.

A woman's reproductive system is complex and plays an important role in her health and well-being. The ovaries house eggs and produce hormones, while the uterus provides nutrition and a home for a growing fetus. What you eat affects the health of your reproductive system.

Whether you're following a vegetarian diet or just trying to limit your intake of animal foods while upping your protein intake, pea protein is a vegan-friendly option. Made from split green or yellow peas, pea protein is rich in essential amino acids and an appropriate supplement for muscle building.