There's a common misconception that microwaved food is bad for you, either because microwaving destroys nutrients or because the microwaves themselves somehow render the food unhealthy.

Understand how Russia's harsh climate influences its traditional dishes, and learn what to expect from a typical Russian meal, from hearty breakfasts to substantial dinners. Discover the impact of diet on health and get tips for eating healthy in Russia.

There are many common misconceptions regarding the enzymes in your food -- whether they're useful to you and what affects them. In very simple terms, freezing doesn't kill enzymes in food for two reasons. First, they're not alive, so they can't be killed. Second, freezing doesn't permanently affect enzyme structure.

To eat clean, trade in the highly processed foods you eat for whole grains, fruits, vegetables, low-fat dairy, nuts, beans and lean proteins that are unprocessed or minimally processed. Higher intakes of processed foods may lead to weight gain, according to a study published in "Health Economics"

Green tea has been consumed for thousands of years, and in the past few decades science has uncovered a number of medicinal uses for this popular herb. Green tea has potent anti-inflammatory properties due to the antioxidants it possesses.

If you've ever tried Korean food, you've probably had kimchee, or kimchi. This fermented spicy cabbage side, usually made with garlic, vinegar, chili peppers and salt, is served with pretty much every Korean meal.

All oatmeal starts as whole groat oats, which are then processed to varying degrees. The process begins with heating and cooling the oat groats to help give them a nutty flavor. After this, oat groats are processed into ground groats, steel-cut oats, old-fashioned rolled oats, quick-cooking oats and instant oatmeal.

Soy has been linked soy to a number of health benefits, including protection against certain types of cancer and lower cholesterol levels. These benefits have been largely attributed to a substance in soy known as isoflavones.

What you drink before, during and after you cycle can have a tremendous impact on performance. While commercial energy drinks may give you a boost, there are other drinks that work too. Consult your doctor or dietitian to help you determine the best energy drink to fit your specific cycling needs.

Sugar cane juice is made by crushing the fibrous insides of sugar cane stalks. This releases the natural sap of the plant, which is then filtered for impurities and drunk as is. Sugar cane juice is drunk around the world, although it is most common in Central and South America and Southeast Asia.

Once only available in health food stores or ethnic markets, coconut water has gone mainstream, with new brands and varieties popping up regularly. And for good reason -- it's high in beneficial electrolytes, like potassium and magnesium.

Olives, whether green or black, are rich in healthy fats. With their salty taste and meaty texture, they qualify as a low-calorie snack. All olives must be cured before they can be eaten; fully ripe olives turn a black color, while unripe olives are cured while still green.