Brussels sprouts resemble mini cabbages, which makes sense as they are a member of the cabbage family. They are high in several vitamins and other important nutrients, as well as dietary fiber -- a major contributor to healthy digestion and elimination.

Dialysis patients must take special care to control their intake of fluids, potassium, phosphorous and sodium. This helps keep your fluids and electrolytes balanced when you have kidney disease and plays a crucial role in managing your condition.

Weight gainer shakes help you consume more calories when you aren't getting enough from your usual diet. With the right ingredients, a single shake could boost your day's intake by around 4,000 calories.

When you're looking to choose the best beverage, you can't beat water. It's readily available, fairly inexpensive and calorie-free. Plus, it helps keep you hydrated and prevents constipation, and carries nutrients and oxygen to your cells. If you're trying to lose weight, water may help.

The key to losing weight is to reduce the number calories in what you eat. Eliminating 500 calories per day from your typical diet will result in weight loss of about 1 pound per week.

If you want to improve your running performance, you need to train to improve your fitness and stamina and gradually increase your mileage. However, the factor which many people overlook when training for running is nutrition.

With only a few exceptions, such as white asparagus and brussels sprouts, most vegetables are alkaline, meaning they help alkalize the body. This helps keep your body's pH at a healthy level.

Eating unhealthy foods on a regular basis may contribute to health problems. Studies continue to show the negative effects of many common unhealthy food products. For optimal health and wellness, eat a balanced diet with plenty of fruits, vegetables and whole grains -- and save the empty calories for occasional treats.

If a change in your diet causes nutrient deficiencies – or dehydration – headaches can occur. But if you’re eating a well-balanced diet and you’re still experiencing chronic headaches, talk with your doctor to help determine the cause, which could be a medical condition.

Many individuals fail to give colon health a second thought until problems occurs. You can take steps to maintain or improve colon health before things go awry. For example, you can help prevent colon polyps, which are growths that form inside the lining of the colon.

Making certain dietary changes may help limit your risk for polycystic ovary syndrome and ovarian cancer, although dietary changes alone can't be used to treat or cure either condition.

Ascites is most often seen in people with liver disease. This uncomfortable condition results from the accumulation of fluid in the peritoneal cavity, which is the space in your abdomen between your abdominal organs. A low-sodium diet is recommended for people with ascites.