Discover the health benefits of using cornstarch, from boosting calories to treating hypoglycemia. Learn how cornstarch can be a source of energy and a useful ingredient in cooking.

The Slimfast shake has been helping people lose weight since 1977, according to CNN. While meal-replacement diets have been shown to be beneficial to those trying to lose weight, some dieters may have a hard time tolerating the Slimfast drink due to its milk and sugar substitute content, which may lead to diarrhea.

There are many reasons why your ankles and legs might become swollen. Pregnancy, a diet high in salt, sunburn, heart failure, kidney disease, liver problems and certain medications may be to blame.

Cheese sometimes has a bad reputation as a high-fat food. The Center for Science in the Public Interest states that a diet high in cheese is partly the cause of cardiovascular disease in the United States. Cheese also has many nutritional benefits, however, as it is a good source of calcium and protein.

Some foods, including grapes, watermelon, pears, fermented products and mushrooms, contain erythritol naturally. Manufacturers also use erythritol as an artificial sweetener; it's sold under the brand name Truvia. Although erythritol can act as an insecticide, according to a study published in "PLOS One"

Known to promote brain health by reducing anxiety, improving sleep and providing an overall sense of calm, the neurotransmitter gamma-aminobutyric acid, also known as GABA, acts as a messenger to regulate various functions throughout the body.

Fish oil supplements are full of fats -- the good kind. In particular, fish oil is rich in omega-3 fatty acids, which is a highly beneficial polyunsaturated fat.

Sucralose and maltodextrin are two of the main ingredients in the artificial sweetener Splenda. Sucralose was approved by the U.S. Food and Drug Administration for use as a sweetener in 1998 and is considered safe.

Your gallbladder is a sac-shaped organ that serves as the liver’s storage unit. The liver manufactures bile, which your gallbladder stores until the bile is needed to digest fats. While it is a small organ, the gallbladder can become diseased in a number of ways.

Bitter melon may help diabetics lower their blood sugar levels, and proponents claim it may help with other conditions as well, including cancer and psoriasis.

Cozaar is the prescription brand name for the drug losartan. Cozaar is prescribed for people with high blood pressure or hypertension.

As a bodybuilder, you may be more concerned with putting on weight than losing it, so typical "diet foods" like rice cakes might not be on your radar. But rice cakes are a good addition to your diet. They're a good source of high-energy carbs and low in sodium to help prevent fluid retention.