What Are the Benefits of Squid Ink?

You might be familiar with calamari, deep fried rings of squid served with a side sauce or a lemon wedge, but squid ink is likely less familiar, even though it comes from the same source. Squid produce ink as a defense mechanism.

Lana Billings-Smith
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Are Kalamata Olives Good for You?

Kalamata olives are known as a black olive, although they are actually dark purple in color. Native to Greece, Kalamata olives can be eaten plain or chopped up to be used in a dish. Made from fully ripe olives, Kalamata olives are marinated in olive oil or vinegar and are widely available in grocery stores.

Jessica Lewis
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Cucumbers for Gout

Gout occurs when you have too much uric acid in your bloodstream, resulting in the buildup of painful uric acid crystals in your joints. Uric acid comes from the breakdown of substances called purines, which are found in many foods.

Matthew Lee
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Do Raisins Contain Resveratrol?

Raisins are a popular snack in the United States, with over 317,000 tons produced in 2008, according to the U.S. Department of Agriculture. After studies touted the health benefits of the resveratrol found in red grapes, there was hope that dried raisins would also contain levels of this beneficial antioxidant.

Bonnie Singleton
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The Disadvantages of Kefir

Kefir is similar to yogurt, but it has a thinner consistency and contains yeast in addition to the beneficial probiotics found in yogurt. Plain kefir has a tart flavor, but the food also comes in fruit and vegetable flavors.

Sara Ipatenco
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Do I Eat While Juicing?

Juicing is often used as a tool for weight loss. While many juicing diets recommend you not eat while juicing, you may be better off eating solid food while drinking your fresh fruit and veggie juice if you're looking for long-term weight loss. Consult your doctor before starting any weight-loss juice diet.

Jill Corleone, RDN, LD
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Diet for Diabetics With Protein in Their Urine

As if managing your blood sugar wasn't hard enough, you also have to worry about how your diabetes affects other parts of your body such as your kidneys.

Jill Corleone, RDN, LD
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Diabetics and Pumpkin

Pumpkin provides a number of essential nutrients such as iron, potassium, copper, manganese, riboflavin, and vitamins A and C.

Jessica Bruso
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Risks of Eating Tapioca

Tapioca is a dietary staple in Africa, Asia and South America, and you'll also find it in beverages and puddings in the United States. Although commercially packaged tapioca is generally safe, the plant can be highly toxic if not prepared properly.

Nina K.
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Best Time to Take Amino Acids

Everyone needs a regular supply of essential amino acids to support health and metabolism. You can reach that goal by including protein at every meal.

Sandi Busch
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Smoked Meats & Stomach Pain

Smoking was the traditional way Native Americans preserved meat, according to the Oklahoma Cooperative Extension Service. While smoking was initially meant to improve the quality and shelf life of meat -- which is prone to bacteria, yeasts and mold -- it may not be very good for your stomach.

Jill Corleone, RDN, LD
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Are There Foods That Heal Vitiligo?

Vitiligo is a disease that can be embarrassing and difficult to treat. Marked by a lack of pigment in patches of skin, it can affect any part of your body, but common sites include the face, hands, armpits, hair and around body openings.

Nicki Wolf
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