Managing your blood sugar levels can be complicated, especially if you have prediabetes, insulin resistance or diabetes. Understanding how the foods you eat influence your blood sugar levels is key to help you make the right choices.

If you dealt with constipation during pregnancy, it can be frustrating for this situation to continue postpartum. Even if you never got constipated during pregnancy, you may experience it while breast-feeding due to hormonal changes.

The high acid content of citrus fruits such as lemons, limes and grapefruits may cause ulcers known as canker sores on your tongue, at the base of your gums, or inside your cheeks and lips. These sores are often painful and may make eating difficult, but the good news is that you don't have to give up citrus fruits.

If you've eaten pineapple and experienced burning in your mouth or chest, it may make you think that pineapple isn't the right fruit for you. Although it's a good source of essential nutrients, pineapple is also an acidic fruit that contains an enzyme commonly used as a meat tenderizer.

Ginger is a type of root and spice that has been used as a culinary ingredient and traditional medicine for thousands of years.

Ginger chews are made from pieces of real ginger root, which means they contain its natural active ingredients. At least 14 bioactive substances have been identified in ginger root. The most abundant essential oils in fresh ginger -- called gingerols -- have antioxidant and anti-inflammatory abilities.

Ginger, the root of the Zingiber officinale plant, originated in Asia and has been used as a spice and herbal medicine for thousands of years. Ginger water, or ginger tea, is made by boiling fresh ginger root in water, then cooling and straining the liquid.

Vitamin E is an essential nutrient that provides a measure of protection to your cells so they're less susceptible to damage that can interfere with good health. The University of Maryland Medical Center notes that vitamin E might help protect you from heart disease and cancer, for example.

There is some preliminary evidence that specific parts of the radish may help lower blood sugar, but it will take much more research before nutritionists can confidently claim it will work for you. Consult your doctor about your diet for managing high blood sugar.

Saigon cinnamon is derived from the bark of cassia trees, which are native to Southeast Asia. Saigon cinnamon, also known as Vietnamese cassia, is one of the sweetest and strongest varieties of cinnamon.

Whether you’re trying to make your bowel movements happen around the same time each day or aiming to relieve constipation, you can drink a variety of beverages to get things moving. Some drinks have side effects if you drink too much or if your body can't tolerate them.

Sweets can be pleasurable to eat, but too much of them can negatively impact your health. Sweets tend to be lacking beneficial nutrients and are full of detrimental ones, including saturated fat, sugars and artificial sugars.