Compared to traditional salsa, guacamole sometimes requires a more adventurous palate. Its texture and green appearance may raise an eyebrow at first, but guacamole contains a wealth of essential nutrients not found in more processed alternatives, such as mayonnaise.

Milk can certainly be a part of your diet. It’s high in bone-building minerals, offers muscle-building protein and has plenty of B vitamins to keep your energy up. But just because milk has healthy components doesn’t mean you can drink as much as you want.

Amino acids are considered the building blocks of protein. When protein is digested, it is broken down into individual amino acids. There are 20 amino acids, which are known as either essential or nonessential. Essential amino acids must be taken through the diet to meet daily nutritional needs.

You can satisfy a craving for something sweet and do something good for your digestive tract all at the same time by snacking on a pear. Pears are packed with fiber, which is an essential nutrient for normal digestion.

Ramen noodles don't have a reputation for causing diarrhea, but they do contain ingredients that could trigger digestive distress in people with allergies and sensitivities. The noodles contain gluten, wheat and soybeans, while the flavor packet may have milk and monosodium glutamate in its ingredients.

If you're eating a high-protein diet to lose weight or increase muscle mass, your body may be producing high amounts of urea, a byproduct of protein metabolism. Urea builds up in your blood, and the excess is excreted by the kidneys through your urine.

Inflammation can cause pain, swelling and redness or a heat sensation, but it can also be helpful. The inflammatory response helps seal off injuries, eliminates bacterial invasions and disposes of damaged tissue. However, too much of a good thing can also cause problems like autoimmune disorders, according to Peter A.

Turmeric, a spice commonly used in Indian curry, has a long history of medicinal use in Chinese and Indian Ayurvedic medicine. In addition to eating turmeric in cooked dishes, you can mix the powder or extract into water and drink it as a tonic.

An allergic reaction to champagne sometimes indicates an allergy to alcohol or any other ingredient in the champagne, such as grapes, yeast or wheat. A common source of a champagne allergy is sodium metabisulfite, a chemical used to preserve alcohol.

Your stomach is one of the most important organs in your body, since it plays a crucial role in the digestion of food. Keeping your stomach healthy not only prevents abdominal pain, but also works to keep your entire body in good working order.

Coconut milk may not be known as a cure-all for better bowels, but it does have some benefits for your digestive system. It's lactose-free, a low-FODMAP milk and a source of fiber. But be careful of the amount you drink because coconut milk is also high in calories and fat.

Eating the right foods after a workout can speed your recovery and improve your energy levels for your next workout. Peanut butter is a convenient, versatile choice that can be a component of a nutritious, post-workout snack or meal.