Flaxseeds and Menstruation

Flaxseed may help improve your cholesterol levels and lower your risk for heart disease and cancer, according to the University of Maryland Medical Center.

Jessica Bruso
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Health Benefits of Raw Cacao Nibs

Chocolate lovers, rejoice: Cacao nibs -- bits of the same cacao beans that go into candy bars and hot chocolate -- contain healthy antioxidants that can boost your health and possibly even help you live longer. Also called cocoa beans, cacao beans are technically a seed that comes from the Theobroma cacao tree.

Nina K.
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Is Sugar in Yogurt Bad for You?

A good source of protein and calcium, yogurt is a healthy addition to your diet. Like most things, however, moderation is key when it comes to eating certain types of yogurt.

Sara Ipatenco
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Palmitic Acid Health Benefits

Palmitic acid is a saturated fatty acid commonly found in both animals and plants. It is a major component in the oils from palm trees, such as palm oil, palm kernel oil and coconut oil.

Sirah Dubois
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Foods Containing Cis-Fats

A lot of attention has been given to trans-fats lately, which leaves many wondering about cis-fats. The terms trans and cis are opposites and describe the chemical structure of hydrogen atoms around a double bond.

Jennie Twitchell, R.D.
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Can Spirulina Make Me Fat?

Any food, including spirulina, can make you fat if you eat too much of it. In the case of spirulina, however, you'd have to eat a very large amount of it for it to lead to weight gain. Eating high-calorie, fat- or sugar-filled foods and not getting enough exercise are more likely to cause you to gain weight.

Jessica Bruso
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Disadvantages of Irradiated Food

While irradiated food is not widely sold in the United States, the process of food irradiation is used throughout the world to reduce the risk of illnesses and food poisoning. In addition to some safety concerns, irradiated food has other disadvantages, including poorer taste and nutrient content.

Joseph McAllister
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What Natural Foods Help Blood to Clot?

You need sufficient amounts of a number of vitamins and minerals for your blood to clot properly. Eating a variety of foods high in these nutrients may help somewhat if you bleed easily, but don't rely on food alone if you think your blood isn't clotting properly.

Jessica Bruso
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Does Whole-Grain Bread Raise Blood Sugar?

Whole-grain bread is made from grain that contains all three of its natural components: the germ, the bran and the endosperm. It differs from bread made with refined grains, which have only the starch-laden endosperm. Whole-grain bread has significant amounts of digestible carbohydrates.

M. Gideon Hoyle
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Is Cherry Juice Good for Bladder Infections?

Bladder infections -- also referred to a urinary tract infections or cystitis -- are bacterial infections of the bladder than can affect anyone, but are most common in women. The University of Maryland Medical Center indicates at least 50 percent of women will experience a bladder infection at least once in their life.

Michelle Zehr
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Does Orange Juice Lower Blood Pressure?

Along with an entire day’s supply of vitamin C, a cup of orange juice delivers potassium, folate and natural citrus bioflavonoids. These nutrients fill essential roles that support your metabolism and keep you healthy. They may also help lower your blood pressure.

Sandi Busch
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Side Effects of Vegetable Glycerin

Vegetable glycerin, also called glycerol, is sometimes used as a food additive in baked goods, candy, fudge, dairy products, meat, pasta, cereals, processed fruits and vegetables, condiments, soups, sauces, egg products and fish products.

Jessica Bruso
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