Even under normal conditions, blood sugar levels vary throughout the day, but a sudden rise in blood sugar can be alarming. Stress or illness may cause blood sugar levels to rise suddenly. If you have diabetes, a sudden rise may involve diet or medication.

People with certain conditions must limit their oxalate intake. Oxalate is a substance found in many plants. In the body, it can combine with calcium and form crystals that can contribute to kidney stones and gout. It also promotes inflammation, which aggravates inflammatory conditions such as rheumatoid arthritis.

Eggs provide a number of essential nutrients for kids, including protein, riboflavin and selenium. How you prepare eggs, however, can affect how good they are for kids.

Growing muscle not only requires the right exercise but the right food too. Unfortunately, there's no one food -- gelatin included -- that's going to help your muscles grow. But as a source of protein, gelatin can be part of your diet plan.

Whether acute or chronic, the indigestion and pain associated with gastritis may lead you to make changes to your diet. Separately, rice, coconut milk and aloe vera may offer some relief, from ease of digestion to possibly protecting the lining of your stomach.

When it comes to weight loss, everyone wants rapid results. A ketosis diet, better known as a ketogenic diet or low-carb diet, helps you lose weight by forcing your body to burn fat for energy instead of carbs, causing you to go into a state of ketosis.

Gastroesophogeal reflux disease is often painful, making eating and sleeping difficult. Lifestyle changes can help ease the discomfort, as can medications prescribed by a doctor.

Shish taouk, sometimes spelled shish tawook, is a chicken dish that originated in Lebanon but is now available throughout other regions, including the United States. Although chicken is a lean meat, shish taouk is relatively high in fat because it includes ingredients such as olive oil and yogurt.

A clean diet helps when you're trying to build muscle and lose fat on your backside. Eating clean means avoiding certain foods that aren't going to help you reach a more toned butt -- and might actually encourage your body to store additional fat there.

Cane sugar is not one of the more common food allergens, but it may cause problems for some, even if you're not allergic to refined sugar. Consult your doctor if you suspect an allergy.

If eating a big steak is giving you digestive problems, you may do better eating a hamburger instead. Even though ground meat and steak come from the same animal, the additional processing of the ground meat may make it a little easier to digest.

Oily fish is known to have many health benefits due to the heart-healthy essential fatty acids it contains. A quick, convenient way to meet your oily fish quota without having to cook is to grab a canned variety, such as sardines.