A dairy allergy can cause increased mucus and congestion in your sinus cavity and in your lungs. Your sinuses are lined with mucus membranes that are easily irritated. When they’re irritated, they swell and begin to produce excessive amounts of mucus.

Distinguishing what's normal from potentially abnormal in babies is challenging for all parents. Pediatricians commonly hear questions about frequent crying or spitting up, as well as noisy breathing.

If you suffer from celiac disease and cannot tolerate gluten or if you just want to eliminate gluten from your diet for weight-loss or general health purposes, you'll find a variety of gluten-free products available.

When the cold virus attacks the nasal passages, swelling occurs and mucous production is increased. This will result in congestion, stuffiness or runny nose, sometimes influencing the ears and producing a feeling that the whole head is congested.

If you have pollen allergies, you don’t have to look at a calendar to figure out whether or not allergy season has arrived. You know when you start to suffer from telltale symptoms such as wheezing and sneezing. Often, people take allergy medication and avoid going outside when pollen levels are high.

Cereal grains are a big part of the standard American diet and you should eat the equivalent of 5 to 8 ounces a day, according to the USDA ChooseMyPlate.gov. Cereal grains, often called simply grains, are the edible seeds of certain grasses including wheat, kamut, rice, rye, spelt, corn, millet, barley and oats.

Serotonin is a neurotransmitter, a naturally occurring chemical that can influence mood and appetite. B complex vitamins, such as thiamine and folic acid, also affect serotonin. Doctors prescribe antidepressants to help raise the brain’s serotonin levels in people suffering from depression.

Gluten intolerance, or celiac disease, is an autoimmune disease passed genetically through families. Symptoms for this illness range from moderate gastrointestinal discomfort to neurological difficulties. Neither MayoClinic.

Algae is a green ocean plant used as a food and an additive. A variety of modern products contain algae. Chances are you eat algae every day without realizing it. Algae is used to thicken foods and boost healthy bacteria. It is also added to many medicines and toothpaste.

You may benefit from a list of dairy-free foods if you have a milk allergy, lactose intolerance or a casein-free or vegan lifestyle. Dairy-free products essentially do not contain any milk protein in their ingredients.

The honeydew is a large, yellow melon with moist, sweet flesh. Although it is rather uncommon to have an allergy to honeydew melon, they do occur, according to the Food Allergy and Anaphylaxis Network. Consult an allergist to determine if you have an allergy to honeydew or other types of melon.

Food allergies or sensitivities to gluten, soy, dairy and egg are relatively common and can make meal planning a complicated endeavor. Reading the food labels and the ingredients list is crucial to avoid any traces of the foods you are trying to avoid.