Gluten is a protein found in staple grains, such as wheat, barley, rye and most oats, that can trigger digestive problems as well as fatigue, joint pain and autoimmune conditions. Going off gluten is the only way to manage your symptoms and stay healthy if you have celiac disease or are gluten intolerant.

On a gluten-free diet, wheat, barley and rye are off limits. You may be directed to eat “alternative” grains, such as teff and amaranth, as substitutes. Kamut is not among these alternatives, however, as it is an ancient relative of durum wheat. Cereals, breads and baked goods made with kamut contain gluten.

Anyone can develop an allergy at any age, although dairy allergy is most often diagnosed in children under age 3. Dairy allergy is different from lactose intolerance. Adults can have both lactose intolerance and dairy allergy, which could be one reason why some people confuse the two.

Individuals who cannot tolerate gluten, the protein found in wheat and other grains, must choose gluten-free grains and starches. This becomes more challenging when consuming a cuisine that is rich in starch-based food items. However, there are many delicious, gluten-free Indian dishes.

A torn ligament can be a debilitating injury that keeps you from enjoying your favorite activities for several weeks or months. Recovering from a torn ligament requires patience and diligence to properly support your healing tissue while avoiding further damage.

When you think about wheat allergy symptoms, your scalp probably doesn’t come to mind. However, because a wheat allergy causes an immune system reaction, you can develop eczema, psoriasis, general scalp itching or hives after consuming products that contain wheat.

People who for religious or health reasons need to avoid alcohol often have concerns about hidden alcohol in foods. No foods naturally contain alcohol -- except alcohol -- but some foods have alcohol added, although the amounts are usually very small.

Gluten is a protein found in many different grains as a way for the plant to store protein. The gluten content varies between grains, although the exact gluten content present in these foods is not available in food composition tables. Grains can be divided as containing gluten or not.

The foods you think are healthy, may be the ones causing the rash on your face. The proteins in milk, soy, eggs, nuts, wheat or fish, the pollen in fruits and vegetables or the additives in many processed foods can cause an allergic reaction inside your body. This reaction may lead to an uncomfortable facial rash.

As a popular base for soups, stews, pasta, pizza and other dishes, tomato sauce appears on nearly every restaurant and family menu. You can be allergic to any kind of food, but most food allergies involve an immune reaction to the proteins in milk, soy, nuts, fish, shellfish, eggs and wheat.

Gluten intolerance, also known as celiac disease, sprue or gluten-sensitive enteropathy, occurs when your body cannot tolerate the gluten found in wheat, barley or rye. Gluten causes an autoimmune response in the body which damages the lining of the small intestine.

Gluten intolerance happens when the body cannot tolerate foods that contain gluten protein. If you have symptoms such as diarrhea, weight loss, poor concentration, infertility or low energy it could be due to celiac disease.