For most people with diabetes, the main health concern is to keep blood sugar levels under control and avoid wild fluctuations that could cause health complications. Diabetic individuals may want to try psyllium husk as a way to lower blood glucose levels naturally.

Diarrhea is a condition that describes loose, watery stool that may occur multiple times per day. Causes of diarrhea include a virus, reactions to medications, a side effect to medical treatments or because of medical conditions.

The all-natural supplement psyllium husk is often used to treat constipation, but recent research has found that it may also be beneficial for people with irritable bowel syndrome, or IBS. People with IBS often experience an array of symptoms that may make it difficult to determine an effective treatment.

Most people love the taste of sweets, and they're seldom disappointed -- sugar is added to an array of foods, including soda, breakfast cereals, baked goods and even to foods not normally considered sweet, such as bread and canned soups.

If you find you have bloating, bowel growls and stomach discomfort after eating, you could be lacking in digestive enzymes. While fiber is good for digestion, too much can cause some stomach discomfort. Fibrous foods, such as beans and certain vegetables, are known to cause digestive issues.

Potassium is an essential mineral required for normal functioning of the human body. Although potassium is found in many foods, the average American eats just half of the potassium they need, according to the Academy of Nutrition and Dietetics. In fact, Michael Greger M.D.

Pineapple, the leading edible member of the family bromeliaceae, comes in various forms that include fresh, frozen, canned, and dried. A cup of pineapple chunks meets the daily vitamin C requirements for most people.

Psyllium husk is used as a fiber supplement and to bulk stool. Taken in high doses or without adequate water intake, fiber use can result in constipation or intestinal blockage. Take only in recommended doses and drink plenty of fluids in order to avoid associated complications.

Prunes, otherwise known as dried plums, are rich in both soluble and insoluble fiber. The dietary fiber from prunes remains inside your intestines, serving a number of functions as it passes through the bowels. The amount of fiber varies, depending on how the plums are dried and processed.

Carrots, like other vegetables, contain a complex carbohydrate known as fiber. When you eat a high-fiber food like carrots, the fiber passes through your gastrointestinal tract without being digested and absorbed.

Fiber is an important component of a healthful nutrition plan. The Institute of Medicine recommends daily fiber intake of 25 grams for women and 38 grams for men through age 50. After age 50, recommended daily fiber intake is 21 grams for women and 30 grams for men.

Dietary fiber does more than keep your digestion moving. It also may lower your risk for some diseases, including some cancers. There are two kinds of dietary fiber, insoluble and soluble fiber, and many foods actually contain both types.