Detox diets are marketed by many books, blogs and health coaches as an ideal way to lose weight, kickstart a healthy lifestyle and eliminate toxins from the body.

If you want to lose weight quickly or clean out your colon, a tea detox diet can help you do both. As a weight loss tool, however, a tea detox diet may be both dangerous and frustrating because the diet puts your body into starvation mode.

Detoxifying the body involves a number of different systems and processes. Most of the process of detoxification occurs in the liver and the lymphatic system, but once toxins have been rendered harmless, they still must be eliminated from the body, which may involve the kidneys, lungs, digestive system and skin.

Detox diets are intended to cleanse the body of toxins and waste products that accumulate from the air we breathe, the chemicals we use and the foods we eat.

The Internet is littered with kidney-cleansing regimens, many of which involve watermelon. Don't be duped by their glowing testimonials and scientific-sounding rationales.

Your spleen is used to filter blood, produce red blood cells and provide lymphocytes and antibodies for your immune system. Most people seem to function fairly well when they lose their spleens, which are very sensitive to trauma.

A fat flush diet is a detox and diet plan that aims to eliminate toxins from the body to aid in weight loss. Developed by Dr.

Omni Cleansing Liquid is a type of supplement that was created to rid toxins and chemicals from the body. The product has gained a lot of attention since there are claims that if used correctly, Omni Cleansing Liquid can help a person pass a urine drug test.

Salons offer foot bath treatments intended to remove toxins. The treatment's premise claims that toxins are drawn out of the body through the pores on the feet and taken into the water. The treatment creators claim the foot bath targets toxins only; nutrients and medications remain in the body.

Ann Louise Gittleman, Ph.D. is a holistic nutritionist who developed the Fat Flush Plan to increase metabolism, cleanse and support the liver, flush your system and lose fat. The Fat Flush diet has three phases and allows only specific foods and beverages.

Though somewhat controversial, cleansing diets are increasingly popular.

Quickly becoming a more routine practice by members of your local gym to Hollywood actors to Oprah Winfrey, detox diet plans are purportedly designed to cleanse the body of toxins while helping you jumpstart a weight loss program.