Treadmills provide a variety of workouts, allowing you to set a pace suited for your level of fitness. By setting the speed for walking, jogging or running, you can burn a lot of calories in a short period of time.

Exercise science identifies three body types: ectomorph, endomorph and mesomorph. Ectomorphs are able to stay thin with little difficulty, even when trying to build muscle and mass. Endomorphs have the opposite problem: they gain muscle easily, but also tend to put on fat. Mesomorphs split the difference.

When you were younger and first learning to ride a bike, you were learning a skill that you can use for weight loss. Bike riding is an aerobic, or cardiovascular, activity. Your body requires oxygen to complete the movements and energy in the form of calories. When your body uses calories, you can lose weight.

Running isn't usually considered a power movement. That’s because running is often associated with long, slow distance. Endurance work. Jogging.

Triglycerides are the most common form of fat in both foods and the body. Your body utilizes them for energy in the absence of carbohydrates, usually between meals. Like high levels of cholesterol, high triglycerides might increase your risk for coronary artery disease, as reported by the American Heart Association.

Phentermine is a popular prescription medication given to individuals who are considerably obese and cannot lose enough weight with exercise and diet alone. Phentermine is given along with a physician-approved, exercise, low-calorie and lifestyle change program to help with weight loss.

Dr. Izumi Tabata developed the High Intensity Interval Training, or HIIT, exercise regimen known as the Tabata Protocol while serving as head coach for the Japanese speed skating team. A Tabata workout consists of alternating short periods of intense exercise with short periods of rest for a period of 3 to 4 minutes.

Cosmetic and plastic surgery continues to be a popular practice for those seeking anti-aging or age management techniques. Laser liposuction technology enables surgeons to practice less invasive surgery in a number of medical fields, including liposuction-type surgeries.

Working out consistently facilitates your weight loss efforts. To lose weight, you must burn more calories than you consume. The calories you burn from riding an elliptical trainer or a bike add to the total number of burned calories.

Pushing a stroller is a way to stay in shape after having kids. You can burn more calories by walking faster and walking uphill.

The Isagenix 9-Day Cleansing and Fat Burning system is marketed as a weight loss supplement to help you to lose up to seven pounds in nine days, according to the Isagenix website.

Many women are looking for a quick, effective workout routine that targets the abs, hips, butt and thighs. The best female workout routines are combination exercises that tone the muscles without bulking.