Bloody Discharge After Exercise
Bloody discharge after exercise is abnormal. It is usually caused by the stress exerted on the body resulting in a hormonal imbalance. Diet, level of activity and body fat can also play a contributing role in the occurrence of a bloody discharge after exercise.
Trembling After Exercise
If you have ever finished a workout only to find that you body is trembling, you are not alone. Involuntary shaking or trembling after exercise occurs commonly. In most cases, this presents a minor annoyance that passes quickly.
Workouts for Figure Skaters
Figure skating is an artistic sport that utilizes a number of muscle groups, including your legs, hips, core region and shoulders. Strength training is necessary for figure skaters to promote strength for performing jumps, spins and increasing speed and power on the ice.
Fever & Pain After My First Workout
Exercise helps relieve feelings of anxiety and stress and often leaves most people feeling exhilarated and refreshed. Exercise may also cause you to feel hot and sweaty and in slight pain. If you experience a fever and/or aches and pains after a workout, drink plenty of water and take a break.
Which Muscle Group Should You Work Out First, Larger or Smaller?
Your personal training goals and fitness level should determine the muscle group you work first, large or small. If you are new to resistance training, the order in which you perform your exercises can make a difference in the development of smaller muscles. According to "
Pushups With Feet Elevated
Pushups target your chest, arms and shoulders, toning the muscles in these areas. If you find a standard pushup is no longer challenging, take pushups to the next level by elevating your feet, called a decline pushup.
Head Pressure in the Back of the Head Brought on by Exercise
Pressure in the back of the head during or after exercise can be troubling, especially if you have never experienced it before. It can be caused by a variety of training errors and conditions, some that require the attention of a doctor.
How Long Does it Take for Muscles to Recover After Workout?
Working your muscles is the only way to make them stronger. However, it's not during the actual workout that your muscles become more powerful -- the workout itself breaks down muscle tissue.
How Can I Lose a Cup Size by Exercising?
Large breasts may not always be a desirable anatomic attribute. For some women, large breasts may be out of proportion for their body type, and may decrease self-image or self-confidence. Further, large breasts may make participating in physical activities difficult.
Juice You Can Make Before Exercise
Drinking fresh juices before you exercise may give you added nutrients necessary to help maintain your stamina and endurance. According to Jennifer K.
How to Exercise in an Apartment
You know you're supposed to do regular cardiovascular workouts and strength-train twice a week, but you live in a small apartment. If you're lucky enough to have a membership to a nearby gym, or if there's a fitness center in your apartment complex, meeting exercise recommendations is a snap.
Trembling, Fatigue & Headaches After Meals
Trembling, fatigue and headaches after meals may indicate that you have postprandial hypoglycemia, more commonly known as reactive hypoglycemia. According to the National Diabetes Information Clearinghouse, a blood glucose level that falls below 70mg/dL will verify this diagnosis.