The frequency of your visits to the gym may seem to have little to do with your menstrual period, but these events are closely linked. Menstruation is a biological process controlled by your body’s production and regulation of multiple hormones.

Tennis players need plenty of complex carbohydrates before and after tennis matches to fuel their activities and recover from the demands of the sport. Unlike with aerobic exercise, your body burns mostly glycogen while you play tennis, so a higher percentage of your pre-match calories should come from carbs.

Even if you are a die-hard bodybuilder, you may still lack core strength. No matter how much strength training you engage in, it's important not to neglect your core by doing isometric exercises, such as the plank.

Many people limit their carbohydrate intake because they think it will cause weight gain and/or prevent weight loss. However, you need adequate amounts of carbs to function properly at rest and during exercise. The body breaks down carbohydrate into glucose and can store it in the muscles and liver as glycogen.

A workout using body weight can improve your body's form and function with minimal equipment and a small time commitment. But the fact that you skipped the gym doesn't mean you can bend the rules for recovery. To avoid injury, make sure you give your body time to restore its equilibrium.

Strength training requires the use of resistance to tear down your muscles and rest to repair your muscles. This process of breaking down and rebuilding leads to improvements in your muscle's strength, tone and endurance.

If you’re trying to strengthen your body from head to toe, add a liberal dose of compound exercises into your routine. When you perform compound exercises, you move more than one joint and work multiple muscle groups.

Pain in the gluteus maximus after working out can signify delayed onset muscle soreness, sciatica pain or a muscle strain injury. Pain in the gluteus maximus can make normal daily activities difficult and often results from workouts like squats, lunges and step ups.

Feeling pins and needles or tingling sensations in your left arm, medically referred to as paresthesia, is generally indicative of a lack of oxygen supply in the area.

Pancetta is bacon, Italian style. It is cured, rather than cooked through a heating method, making it safe and ready to eat right from the package. On sandwiches and in appetizers, pancetta should be sliced almost paper-thin, otherwise the meat is too tough to eat.

If you have an inverted triangle-shaped body, your bottom half is smaller than your top half, there is little definition between your waist and hips, your hips and bottom tend to be flat and your shoulder line is straight and squared.

Following a nutritious diet is important for everyday health. If you are preparing for surgery, a healthy diet is even more important for you. Getting the right nutrients can boost your immune system and help you heal faster and it doesn’t mean you need a specialized diet.