Thyroid surgery may consist of a biopsy or lumpectomy, in which only a small portion of the gland is removed, or a lobectomy, in which half of the gland is taken out. More complete removal of thyroid tissue is called a thyroidectomy.

Baking soda -- or sodium bicarbonate -- is traditionally uses for baking, cleaning and reducing household smells. But not everyone is aware of how baking soda can reduce muscle soreness. Muscle soreness is a result of lactic acid buildup and the overall damage to the muscle fibers.

The health effects of eating expired food range from "none" to "severe." It all depends on what food you eat and when you eat it. For example, eating a carrot a day over its expired date usually won't pose health problems.

A hand bike -- also known as an upper-body ergometer or increasingly as a Krankcycle -- is essentially a stationary bike with pedals for your hands instead of your feet. The exercises you perform with a hand bike focus on upper-body cardio work.

A rush of blood to the head when working out is actually a normal response — blood is pumped harder everywhere in the body when you exercise. The result, however, can be an exertion headache.

Ingesting carbs before a workout and extra protein afterward provides the basic materials that your body needs for adapting to the demands of your chosen activity. Pre workout carbohydrates help ensure that your body has what it needs for rising to the challenge, and making the most of your workout.

Athletes looking to increase their strength and power often incorporate both weight-training and plyometrics into their workout programs. However, scheduling your weight-training and plyometric workouts appropriately is essential to maximize the effectiveness of your training.

Getting your body fat levels down to the shredded condition required to compete in bodybuilding is no easy task. Following a generic healthy meal plan with some light cardio and strength training thrown in won't cut it.

While a good workout can leave you tired and shaky, weakness in the hands after a workout could be normal, or a sign of something more serious.

Hyperthyroidism is a medical disorder that causes the thyroid to be overactive. Those who suffer from this condition have a metabolism that works quickly, which can cause weight loss, irritability and heart palpitations that can cause discomfort.

Though many people enjoy cycling as a hobby or as a way to get around, it does have disadvantages, which may be influenced on the safety of your area or your physical state while riding, for example. Thus, this form of transportation may not be suitable for every person for several reasons.

How much you are allowed to do after a D&C, or dilation and curettage, depends on several factors. Exercise activities after minor surgical procedures vary depending on your individual health, the situation surrounding your surgery and your doctor's individual protocol.