Children need exercise just as much as adults, so it’s appropriate for them to go to the gym from about the age of 2 onward. The Center for Disease Control and Prevention, recommends children get at least one hour of exercise every day.

Even though it may be done on an outpatient basis, laparoscopic surgery is still a complex procedure requiring an appropriate amount of recovery time.

When analyzing whether or not any exercise is "good," the real question is "good as compared to what?" In the case of boxing, this vigorous and impactful workout can get you into shape rapidly. However, it carries an intensity, violence and risk of injury that make it a poor choice for some people.

As you exercise, your muscles are depleted of glycogen, a stored energy reserve made of glucose and carbohydrates. The depletion of glycogen, the resulting build-up of free radicals and micro tears in the muscle tissue, all contribute to post-workout muscle soreness.

There are very few exercises that you should avoid during your menstruation cycle. In fact, exercise is recommended to help relieve symptoms related to menstruation, including cramps, lower back pain, water retention, irritability and other discomfort.

As your body can quickly digest and use the protein in whey, it is great for replenishing your protein stores immediately after a workout. While your body doesn't process creatine as quickly, this chemical helps to increase energy availability.

Well-nourished muscles stay pumped longer. When you workout, your blood vessels dilate as fuel is pumped to provide energy for your muscles. This action causes muscle hypertrophy, or muscle growth, for a short time frame during the workout, and then gradually decreases after the workout.

The body weight squat is an effective lower body exercise that targets your hamstrings, quadriceps and gluteus muscles. However, if you perform the squat with incorrect form, you can place undue stress on your lower back or knees.

The sternum is a long, flat bone in the center of the chest, also known as the breastbone. It is the attachment site to many chest muscles and connects the bones of the rib cage.

Athletes, including swimmers, require a healthy diet plan to fuel their workouts and performances. Although one ideal diet for swimmers does not exist, a well-balanced diet that consists of complex carbs, lean proteins and healthy fats is essential.

Working out is a healthy activity, but it can be a dangerous one if you are recovering from a sickness. You might be itching to get back to the gym after missing time, but you need to listen to your body. If you return to working out too soon, or do not stop when you are sick, you can relapse or intensify the symptoms.

Muffin tops, love handles or flanks -- no matter what you choose to call this unsightly bulge along your sides, getting rid of your flanks can be challenging.