While it’s a coed sport, men involved with CrossFit should focus on different movements, diet plans and rep schemes than their fairer counterparts.

It’s an important question for many people considering the best fitness program: Which is better, gym workouts or aerobics?

Commuting from work to gym and then home after training can be exhausting. By working out at home it’s easier and less tiring..

By providing your body and brain with new information you're upgrading yourself! Here are some of the best exercises to help you do just that.

Thanks to the internet, you have access to a seemingly [unending supply of workouts](https://www.livestrong.com/workouts/). And thanks to our friends at [Google](https://trends.google.com/trends/yis/2017/US/), we were able to take a peek at the [top 10 workout searches](https://trends.google.com/trends/yis/2017/US/).

Even if you have no equipment, you can get a cardio workout at home just by using your own bodyweight.

Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the workout du jour for a number of reasons.

Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery -- all it takes is adding a few targeted exercises to your workout.

Your body uses glycogen for fuel during exercise. If you don't refuel during long workouts or train your body to use fat, you can easily bonk.

Body fat is a fickle foe -- easy to gain and tough to get rid of. Areas like the lower back, hips and obliques can be especially problematic, particularly if you have a body type that tends to pack on fat around the middle.

To find an alternative to P90X, you have to find a DVD series that combines intense strength and cardio workouts.

Some people have hamstrings that stretch easily, while yours are super stiff. The state of your hamstrings depends on your daily activity and stretching.