Back exercises are not ones to be skipped. You'll not only unevenly develop your appearance, but you may suffer physically as well.

Sore abs are to be expected if you're doing workouts that are new to you. Immediate relief can be found with simple remedies.

The spine naturally has three curves. If one curve becomes flat it can put the spine at risk for injury. There are exercises you can do to prevent this.

If you can remember ever having to run stairs during high school football or track practice, you know that it’s no joke. It’s a tough, intense workout that exercises nearly every muscle in your body. Even though it doesn’t directly target the abdominal muscles, running stairs can help you burn belly fat, and fast.

Exercising can be time-consuming, especially if you have to join a gym. Back exercises can easily be performed with a portable resistance band.

Boxing is an intense sport that requires maximum effort from its participants. To get your body ready for boxing, you should always warm up before training or a fight.

Many effective abdominal exercises are low impact. Make sure you choose a variety to target all the muscles of your middle.

Stomach aches can occur for a variety of reasons and appear in different areas based on the level of intensity of your yoga session. It is more likely that what you are doing before you practice yoga is the culprit of your stomach ache rather than the actual yoga poses.

You might concerned about exercising after lumbar spinal surgery, but core strengthening exercises can get you back to your daily activities more quickly.

A CrossFit class typically lasts one hour, consisting of a warmup, strength training, the workout of the day and a cool-down and stretching period.

There's no one right prescription for back workouts. How often and how intensely you work depends on your goals.

The CrossFit push jerk is a powerful overhead movement that requires both raw strength and expert technique.