Epsom salt, or magnesium sulfate, is an over-the-counter laxative that can be purchased at most grocery stores and pharmacies. When taken orally, a solution of Epsom salt and water produces a bowel movement in as little as 30 minutes. An Epsom salt solution can also be applied by enema to cleanse the colon.

Epsom salt is the common name for magnesium sulfate, a mineral many people with aches and pains are deficient in, according to Plant Green.com. When you soak your feet in an Epsom salt bath, your skin absorbs this mineral, which eases pain, relaxes muscles and tendons, reduces swelling and improves circulation.

The liver functions to process and eliminate metabolic wastes. It produces numerous substances that are essential to good health. It also metabolizes many medications and purifies the body from environmental toxins.

Epsom salts refer to a crystallized form of magnesium sulfate, a naturally occurring compound that has many health benefits. It's an over-the-counter product used as a home remedy bath for aches and pains. Epsom salts are also a natural laxative but its uses don't stop there.

Epsom salt is a naturally occurring mineral that is made up of oxygen, hydrogen, sulfur and magnesium. Consuming it creates a laxative effect by relaxing digestive muscles. Epsom salt also may be used to perform a liver detox, advises Bruce Fife, author of “The Detox Book.

Epsom salt is a popular treatment used for muscle soreness and other bodily aches and pains. According to the Epsom Salt Council, Epsom salt isn’t just folklore anymore as numerous studies show that Epsom salt is an effective over-the-counter remedy for treating a variety of conditions.

As many as 80 percent of adults in the United States have lower back pain, making back pain the second most common reason people visit their doctors, according to the University of Maryland Medical Center.

If you are suffering from a cold, you are likely wondering what you can do to relieve your symptoms and feel more likely yourself again. There is an array of cold remedy medications available at your local drugstore, but there are lesser known treatments that may work just as well, or perhaps even better.

Epsom salts contain magnesium, which can help alleviate the pain and inflammation of injuries such as sprains and strains. Make an Epsom salts compress to ease pain in sore muscles or help relieve pain from bruises.

Epsom salt, a magnesium sulfate compound, is a popular home remedy most commonly used as a foot soak. Taken orally or rectally as an enema, it is also used as a treatment for constipation.

The health benefits of Epsom salt date back to their discovery in the English town of Epsom during Shakespearean times. Soaking in Epsom salt can reduce swelling, ease muscle and joint pain, and help your circulatory system function more effectively, according to the Epsom Salt Council.

While not one of the most attractive vegetables, the turnip is certainly one of the most nutritious. Turnips are packed with Vitamins A and C, as well as minerals like phosphorus, niacin and iron. In addition to nutritional benefits, turnips offer cooking versatility and a long shelf life.