Poor circulation in the legs can be caused by numerous conditions, such as atherosclerosis, trauma, infection and varicose veins.

Peripheral vascular disease, which is characterized by poor circulation, most often affects the lower extremities. Elevating your legs to an appropriate height can help relieve some of the discomfort in your legs, ankles and feet caused by poor circulation.

Your legs consist of a number of veins that can become thickened and hardened over time, according to ePodiatry.com. When this occurs, you may experience poor leg circulation, which causes pain and cramping in the legs.

Poor arm circulation can cause tingling, numbness and a sensation of cold in the arms and hands. These symptoms may range in severity from mild and annoying to painful and disabling.

The best way to massage a person's legs for better circulation is to begin with a comprehensive plan in mind and then to work that plan to its completion. Circulation difficulties are common in the leg, since blood and nutrients have to travel such a distance from the pumping heart to reach the entire leg.

Blood delivers oxygen and nutrients to your cells while it removes waste products. Good blood circulation is important not only for working muscles, but also for your skin. According to Acne Magazine, good circulation is vital for healthy skin, especially your face.

For those with poor leg circulation, walking just one block can be a very daunting task. Poor leg circulation is caused by peripheral artery disease, a condition in which the arteries in your legs become narrowed or even blocked from fatty plaque buildup.

A whirlpool bathtub contains a swirling body of water. It has jets that project water in a flowing, circular motion. It offers a wide array of health benefits, including relaxation, improved blood circulation and sore muscle and joint relief.

If your hands and feet are cold to the touch, it doesn't mean you've got a cold heart. The more likely explanation is that your circulation isn't pumping effectively through your extremities.

Cellulite describes the fatty deposits that most often occur on the hips, buttocks and thighs and create a dimply, orange-peel effect.

Blood circulation is an important part of your body's overall function and health. Your heart pumps blood through blood vessels within your circulatory system. Red blood cells have specific tasks of carrying oxygen to your body’s vital organs, providing vitality and energy, explains the National Library of Medicine.

Medical issues relating to the cardiac system can range from mild hypertension to heart disease to cardiac arrest. Regardless of the ailment, patients with heart issues can benefit greatly from improved blood circulation.