The bench press is the most well-known chest building exercise. But many people never feel it's full impact because they can't isolate their pecs.

Standard push-ups just won't give you the same type of chest development that bench press will. Push-ups are still valuable, just not for building size.

A handstand push-up is no easy feat. It demands bravery and inordinate strength from the muscles of your upper body.

The superman push-up is one of the hardest variations on the classic exercise. You need a strong core to perform it.

A 50-lb. dumbbell bench press and the barbell bench press both target the pectoral, or chest, muscles. Both exercises utilize either a flat, incline or decline bench. Each bench press method possesses specific advantages to increase muscular strength, size and improve muscular stabilization.

Bench pressing remains one of the most popular upper-body exercises, and training the bench press develops the strength of your chest, shoulders and triceps. The amount that you bench press often determines how coaches rank your upper-body strength.

Push-ups add dimension to your chest workouts to enhance your strength and power in the bench press.

The incline bench press is an exercise that targets the pectoral muscles of your chest.

If you and pushups have a love-hate relationship, get on your knees as a way to make this exercise easier. You can't expect to able to drop and do 20 pushups if you're new to exercise, or if it's been a while since your last workout.

A 14-year-old can measure his or her push-up ability against peers using the President's Physical Fitness Challenge.

Who needs a barbell? Do your chest workout with an affordable, portable resistance band to reap similar benefits.

The amount of calories used while performing the bench press is unique for each individual. The bench press is a compound movement that involves multiple muscle groups to increase your muscle-building and calorie-burning potential.