The bench press is a central exercise in many resistance-training programs because it targets several muscle groups, including the pectoral muscles of your chest, the front of your shoulders and the elbow extensors of your upper arms.

Bench pressing exercises your upper arm, chest and shoulder muscles, which attach around your shoulder. After bench pressing, these muscles may be fatigued and tight, leading to shoulder discomfort. Shoulder pain after bench pressing may also indicate an injury such as a muscle strain.

Shoulder spurs can occur from overuse of the shoulder joint. To prevent this from happening you should strengthen the muscles of your rotator cuff.

Getting toned arms and banishing bat wings requires cardio, strength training and a healthy calorie-controlled diet.

You don't need a gym membership or even any weights to build your chest. You can build size and strength at home with a push-up-only workout.

Control your breathing properly during push-ups, so you can use your breath to help you use your abs and brace your spine.

The bench press and smith machine bench press differ in the way the bar moves, the weight of the bar, and the safety of the exercise.

The best chest workout will involve compound exercises and isolation exercises that specifically work the chest muscles.

Well-developed chest muscles can be commanding and attractive. In order to work the chest you need exercises that isolate those muscles.

Dips work your tricep muscles, one of the most important muscles in the bench press that usually needs additional strengthening.

Some people use arm length as an excuse for why they don't bench press as much as they would like to, but factors like body mass influence the bench press more.

Powerlifters are known for their intense workouts, and their training for the chest muscles is no different.