Bench presses are great for building size and strength in your chest, but to chisel the center line, you need to do exercises that target the inner pecs.

The goal of doing 100 push-ups daily is noble, but not a big calorie-burner. You will gain strength and stamina, however.

Wrist wraps provide stability during heavy bench press lifts. Sometimes, lifters use them as a crutch, which ultimately diminishes their results.

A tight pectoralis minor combined with a weak serratus anterior -- an upper back muscle -- can lead to chest pain.

The best chest workout to cut up and define your pectoralis major muscle includes horizontal pressing, a fly movement, and a pullover to work different angles.

Pseudo planche push-ups are a variation of the standard push-up. They require you to place your hands in line with your stomach and require greater strength.

Push-up bars increase range of motion in push-ups which leads to greater increases in strength and muscle growth.

For men, a muscular chest is a badge of pride. But women can also benefit from strengthening and training the muscles of their chest.

Working out at home saves you time and money. Target your chest and biceps with these easy at-home exercises.

If you only do push-ups for your upper body strength you can actually get weaker over time. Learn how to avoid falling into that trap.

Individuals who sustain an injury to their hand have several different options when looking to continue to strengthen their chest muscles.

Nobody enjoys injury recovery; it takes hard work and patience. Recovering from a rotator cuff tear poses challenges to strengthening the rest of your upper body. Caution is given to movements that increase the pain in your shoulder.