Having a big, strong chest is a pursuit on which a lot of fitness enthusiasts spend many hours. But developing your pectoral muscles won't happen overnight, even if your training program and diet are spot-on. For this reason, many lifters rely on muscle-building supplements to improve their physiques.

Two of the best exercises for strengthening your pectoral muscles are the push-up and the bench press. When deciding which exercise to include in your workout, examine your training goals and time for exercise.

Stretching your chest isn't hard to do and does wonders for your posture and overall range of motion.

You may be tired of pumping out push-ups at every workout, or your wrists or shoulders won't bear your weight. Try one of these moves instead.

Need some lower chest-sculpting exercises to complete your pecs routine? Here are three that come recommended by the pros.

It's not always necessary to seek the assistance of a plastic surgeon to enlarge your breast size. It is possible to use exercise to add inches to your current bust. The main component of breast tissue is fat, which cannot be enlarged through exercise.

Some women desire bigger breasts for increased self-esteem and to feel more attractive. Women seeking changes in their breast size may not consider breast augmentation an option due to the fear of surgery, moral issues or financial reasons. You can enhance breast using a variety of at-home treatments and procedures.

Going to the gym for a chest workout isn't always possible. Some easily stored equipment and your own body weight allows you to exercise at home.

Burning sensations in the throat and chest can produce discomfort or concerns for people who experience the symptoms. The burning pain signals something that is temporary or it could be an underlying sign of a serious disorder.

Build your triceps by positioning your hands closer together during a push-up in a move known as a "diamond push-up."

One of the most commonly uttered phrases in the gym (particularly among men) is, “How much do you bench?” While the bench press remains one of the best measurements of upper body strength, just training the flat bench alone can leave your overall strength and physique a little lacking.

The benefits and drawbacks to the traditional barbell bench press when compared with the dumbbell bench press.