Strengthening the muscles of the chest can play an important role in recovering from a shoulder injury.

Pushups are often used in military training and fitness testing. As these are body weight exercises, you need little in the way of equipment to perform them.

The pec minor is the smaller of the two chest muscles, and is often neglected. Exercising and stretching it helps you your upper body development and health.

Nearly all breast reduction products contain the same herbal ingredients.

The knuckle push-up is a bit of a gym legend, but how does it stack up to the standard variety? Time to weigh the benefits and the risks.

Breasts are made up mostly of adipose tissue, and the amount of fat you have on your body affects the size of your boobs. When you lose overall body fat, you lose weight in your breasts, reducing the size of your boobs.

Feeling sore after doing push-ups? You're probably experiencing DOMS, otherwise known as delayed muscle onset soreness.

Push-ups build strength and muscle in your chest, arms, shoulders and core and can be done anywhere with no equipment needed.

As you age, your skin loses elasticity and your breasts naturally start to sag. Factors such as smoking and multiple pregnancies may cause your breasts to sag more than if you had not smoked or given birth, but sagging, drooping skin is still a normal part of the aging process.

Chest pain is always frightening, and it can have very serious causes. Fortunately, burning chest pain can also have causes that are not severe and that can be treated easily. If you experience burning chest sensations, the best course of action is to check with your physician for a diagnosis and treatment.

Push-ups build your arms, chest, and shoulder muscles. But there are push-up variations that directly target your shoulder muscles.

Find out what a Hammer Strength chest press is, how to do it, its potential benefits, and even what differentiates it from other machine presses.