Does the Perfect Pushup Really Give You Results?

The Perfect Pushup promises to help you develop upper body strength safely and quickly. Research suggests the standard push-up does just as good of a job.

Andrea Cespedes
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10 Different Types of Push-Ups

The push-up benefits from multiple variations. Each one emphasizes the muscles used slightly differently.

Andrea Cespedes
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The Best Exercises to Reduce Man Boobs

A broad, powerful chest all but defines masculinity, enhancing not only confidence and appearance but overall strength and athleticism. Hormone imbalances may trigger breast development in men, but more times than not, poor diet and lack of physical activity cause it.

William Lynch
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What Do Push-Ups Do to Your Body?

Push-ups work not only your upper body, but also your core; however, ensure that you're doing them properly for maximum benefit.

Kelsey Casselbury
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Pushups & Tendinitis

Push-ups are a common exercise, but when done too often or with poor form, they can strain your joints.

Andrea Cespedes
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Deep Burning in Chest Wall Due to Ruptured Hernia

A hiatal hernia is an anatomical abnormality that occurs when a portion of your stomach pushes upward through the hiatus, a natural opening in your diaphragm. Hiatal hernias are common -- especially in adults over 50 years old -- and often cause no symptoms.

Carol Sarao
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One-Arm Dumbbell Bench Presses

The single-arm dumbbell bench press is one of many variations of the bench press, and requires more shoulder and core stability than the standard press.

Kyle Arsenault
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What Exercise Works the Outer Pecs?

Work your outer pecs with a few small changes to exercises you already do to train your chest.

Andrea Cespedes
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Can Doing Pushups Lift Your Breasts?

Pushups are a go-to exercise for a strong chest and upper body, working your pectoral muscles along with your triceps and shoulders. However, the exercise does not directly affect your breasts.

Nina K.
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What Are the Benefits of Chest Butterfly Exercises?

Also known as a chest fly, a chest butterfly exercise involves extending your arms to your sides and bringing them back to the middle of your chest. You can perform this exercise using dumbbells, resistance bands or a chest fly machine.

Rachel Nall
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How to Correct One Breast That's Larger Than the Other With Exercise

It is not unusual for women to have one breast smaller than the other: Breast asymmetry may occur in half of all women, possibly because of varying amounts of female hormones, including estrogen and progesterone, that affect the size and development of breasts.

Sava Tang Alcantara
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Can Foods Help Treat Man Boobs?

"Man boobs," also known as gynecomastia, are an unsightly and embarrassing condition which can be caused by a variety of factors. Surgery may be a common solution, but man boobs can also be cured or drastically reduced by exercise or by avoiding certain foods and including other foods in your diet.

Ollie Odebunmi
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