Although vegans might avoid soy cheese because it contains casein, a protein from milk, soy cheese is nonetheless an important alternative for people who eat cheese. Whether you should replace regular cheese with soy cheese depends on your personal nutrition status and preferences.

Perhaps best known for its pungent aroma and flavor, blue cheese gets its distinct, streaked appearance from the mold used to produce it. You can serve blue cheese on its own, add it to salads or even use it as a base for dips and salad dressings.

Chock-full of healthy proteins and calcium, cheese can be part of a balanced diet, if eaten in moderation. For those with high blood pressure, however, eating cheese can be problematic.

Your digestive tract contains “good” microorganisms – probiotics – and bad. Probiotics help to maintain healthy digestion and a strong immune system by keeping harmful bacteria in check.

High quality cheese sticks are not a processed cheese food, but the real thing. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them.

The blue crabs, often referred to as "blues," for sale in grocery stores and specialty shops are commonly Chesapeake or Atlantic blue crabs. These crustaceans offer a sweet, delicate meat encased in a hard shell.

The dairy food group -- which includes milk, cheese and yogurt -- serves as an important source of calcium in your diet. Guidelines released by the U.S. Department of Agriculture recommend including the equivalent of 3 cups of dairy in your diet each day, and a 1.

Brie cheese, called "The Queen of Cheeses," is a soft cheese made from cow's milk. The majority of cheeses labeled as Brie available from your local grocery store are pasteurized, although raw milk varieties are available from specialty cheese shops and via the Internet.

Dr. Robert C. Atkins popularized the low-carb approach for weight loss and improved health with his first book, published in 1972. Since then, the Atkins diet has been gaining in popularity.

Many dieters are understandably wary of eating cheese because most cheeses are high in fat and calories. However, there is more than a 30 percent difference in the number of calories found in commonly-served cheeses.

A ham and cheese omelet, made with two eggs, 1 oz. ham and 1 oz. cheddar cheese, contains 377 calories. These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates. All values below are for an omelet made with whole eggs and regular cheese.

A cheese curd -- or simply a curd, as it is sometimes called -- is made as the whey is drained in cheese-making vats. This fresh form of cheese is usually best when eaten within five days of purchase, notes Golden Age Cheese.