Cheddar cheese is a medium hard, yellow to pale white colored cheese with a sharp flavor that varies according to how long the cheese is aged.

The USDA classifies cottage cheese into three varieties, based on the amount of milk fat: regular cottage cheese, lowfat or reduced fat cottage cheese and nonfat or dry curd cottage cheese.

Traditionally made feta contains only 264 calories in 3.5 ounces, lower than all other whole-milk cheeses except ricotta and mozzarella. The lower calorie count stems from the lower fat content, at 21 grams per 3.5 ounces.

Whether you prefer a classic tomato and basil salad with fresh mozzarella, or simply a good string cheese, mozzarella is a beloved Italian delight. It makes the perfect melted topping for pizzas and lasagnas. Unfortunately, full-fat mozzarella cheese can really pack on the calories.

One of the most versatile dairy products, cream cheese is used for spreads, dips and in dessert recipes. Low-fat or light cream cheese is a healthy way to enjoy the distinctive taste of cream cheese without the high fat content and associated calories.

Diverticulitis is a painful condition that results from inflammation in your large intestine. Inside your intestine, small pouches called diverticula can become irritated when stool accumulates in them. If you have a diverticulitis flare-up, you may experience painful cramping, nausea and fever.

Cheese comes in assorted flavor varieties with differing amounts of protein and fat, and it has low levels of carbohydrate. The digestion of cheese involves breaking down these macronutrients to molecules small enough for your intestines to absorb.

Cheesecakes are among the richest of all desserts, so potent that even the smallest of slices can be considered a substantial portion. Most are topped with fruit, to provide a tart foil for the richness of the cake, but this is by no means universal.

A gassy stomach that develops from eating cottage cheese is most likely the result of lactose intolerance. If you notice that whenever you eat cottage cheese and other diary products, you develop gas, bloating and diarrhea, you need to talk with your doctor.

Cottage cheese is a unique dairy product, in that it is low in carbohydrates and rich in protein. Like other types of dairy, cottage cheese is rich in fat, but reduced-fat versions are available.

Cottage cheese provides high-quality protein, calcium and vitamin B-12, and you can consume it on its own or in a variety of recipes. However, you might need substitutions for cottage cheese if you get tired of eating it, do not like its taste or are unable to consume dairy products.

Milk and cheese are popular dairy products that offer nutritional value and many health benefits. The milk used in these products can be derived from cows, sheep or goats. The final product varies depending on the milk type and production process and can range from creamy fresh milk to hard, spicy cheese.