Fast-digesting carbs are effective after a workout, to help replenish your muscles' depleted glycogen stores, or before a workout, if you need a quick boost of energy but don't have time for a meal.

The three types of carbs — sugar, starch and fiber — all have a place in your diet. Even sugar is a good carb as long as the type of food from which you obtain it is healthy.

Carbohydrates are your body's main energy source, but they can also work against your wellness and energy levels. If your sleepiness is severe or long-lasting, seek guidance from your doctor.

Carbs may get a bad rap when it comes to nutritionists, but most people are fans. How do you bridge the gap? Read on for 7 kitchen tricks that will amp up carbs' health factor.

Healthy living — and low-carb dieting — is all about balance, and sticking to your diet doesn't mean you can't have a little fun.

While low-carb diets and carb cycling might still be all the rage, ancient whole grains like black rice and quinoa are coming into their own.

The long-lasting low-carb craze hasn't been kind to carbohydrates, but they're actually an important part of your diet.

For years now, you’ve probably heard that you should eat bigger meals earlier in the day. The reasoning behind this seems pretty intuitive – by taking in the majority of your calories in the morning or early afternoon, you’ll have more hours available to burn them off.

Julianne Hough has one of the best bodies in Hollywood and insists that eating carbs every single meal is the secret to her fitness success.

I’m pretty sure carbs are trying to kill me. It’s not like they’re meeting in a diner and exchanging envelopes and calling each other later to say, “That thing? It’s done.

Sports drinks like Gatorade are designed to give you an [energy boost](https://www.livestrong.com/slideshow/1011517-8-noncaffeine-ways-boost-energy/) before and during training or sporting competition and help you [recover afterward](https://www.livestrong.

Cutting back on carbs can help you lose weight, but that’s not to say you need to eliminate carbs completely. Instead, focus on carbs in nutrient-dense foods such as vegetables, low-glycemic fruits like berries, dairy, nuts and in controlled portions of beans and grains.