If you have successfully lost weight, you may be concerned about regaining your weight. You are right to be concerned, as according Traci Mann, author of the 2007 study published in the American Psychologist journal, between one and two thirds of people who diet regain the weight they lost, plus more.

Daily caloric intake should provide enough energy for your body to function when it is at rest, digesting food and performing physical activity. To maintain your weight, you must consume no more or fewer calories than your body burns each day through exercise and basic functioning.

SoBe, which has been owned by Pepsi since 2000, produces flavored beverages and teas. SoBe products include low- or no-calorie flavored water beverages sold under the name Lifewater.

You need to consume fewer calories than you expend to lose weight. Certain foods can help reduce hunger while you are limiting your calorie intake. More filling foods often have a higher water, protein or dietary fiber content and are lower in fat, according to the Centers for Disease Control and Prevention.

No one calorie counter watch is best for everyone. Compare the different features and functions, and choose a relatively accurate model that is compatible with your needs and provides the other tools you'd like to use to help control your calories and get fit. A study published in the "

There are several different formulas for determining estimated caloric needs. All are based on the principles of energy balance: Energy being used up or expended throughout the day should be equally consumed for weight maintenance.

When it comes to calories and fat in foods, all those numbers can appear overwhelming at first. However, calculating calories from fat is a very straight forward process. You just need to know how many fat grams are in the food and you can easily do the conversion.

Gaining muscle is hard work. You need extra calories to energize your heavy lifting workouts and to support muscle repair and growth that happens between these sessions. Understanding how to properly fuel will only enhance your efforts and help you reach your goals sooner.

From crunchy to creamy and from unsalted to flavored, seemingly endless variations exist for this classic nut spread. First developed in the 1890s, peanut butter has become a dietary staple of most school-aged children, and is found in many snacks and desserts.

The typical Reuben sandwich is loaded down with corned beef, melted cheese, sauerkraut and dressing, making it anything but low in calories.

Adolescence is a time of rapid growth, change and development. With obesity and chronic disease on the rise, teenage boys should eat a balanced diet to ensure proper growth but also to maintain their optimum weight. A teen’s calorie needs are based on many factors including body size, rate of growth and activity level.

Using ground turkey in place of beef can help you decrease the number of calories in your favorite chili recipe. The number of calories will vary based on the recipe, as different recipes contain different proportions of turkey and beans, the two main sources of calories in this dish.